Easy Peas with Radish & Mint Salad Recipe

Peas with Radish & Mint Salad

Discover a fresh, simple Peas with Radish & Mint Salad recipe that’s perfect for quick, healthy meals bursting with vibrant flavors. This delightful salad combines crisp peas, peppery radishes, and refreshing mint to create a lively mix that’s full of texture and color. Whether you’re looking for a light lunch, a side dish, or a snack, this easy-to-make salad hits all the right notes and will quickly become a staple in your recipe collection.

Why You’ll Love This Recipe

  • Vibrant freshness: The combination of peas, radishes, and mint delivers a bright, refreshing taste that wakes up your palate with every bite.
  • Quick to prepare: This recipe takes just minutes to assemble, making it perfect for busy days or last-minute gatherings.
  • Healthy and nutritious: Packed with vitamins, antioxidants, and fiber, this salad supports your well-being in a satisfying way.
  • Versatile serving option: It works equally well as a side dish, light lunch, or topping for grilled proteins.
  • Beautiful presentation: The contrasting colors make this salad visually appealing, perfect for impressing guests or brightening your own plate.

Ingredients You’ll Need

The ingredients list for this Peas with Radish & Mint Salad is refreshingly short but essential, each component adding a unique element that enhances the overall flavor, texture, and appearance.

  • Fresh peas: Choose sweet, tender peas for a natural burst of flavor and satisfying crunch.
  • Radishes: Thinly sliced for a peppery bite and vibrant pink color.
  • Fresh mint leaves: Chopped finely to add a cooling, aromatic touch.
  • Lemon juice: A splash of acidity to brighten and balance the salad.
  • Extra virgin olive oil: Adds richness and helps meld the flavors together.
  • Sea salt and black pepper: To enhance and season the ingredients perfectly.
  • Optional garnish (feta or toasted nuts): To elevate texture and add a creamy or crunchy contrast.

Variations for Peas with Radish & Mint Salad

This Peas with Radish & Mint Salad is wonderfully flexible, easily customized to suit your taste preferences, dietary needs, or what you have in your kitchen. Here are some tasty twist ideas to try.

  • Add cheese: Crumbled feta or goat cheese brings a creamy, tangy flavor to pair with the fresh veggies.
  • Include nuts or seeds: Toasted almonds, pine nuts, or pumpkin seeds add crunch and an extra nutrition boost.
  • Use frozen peas: For a quick fix, simply thaw and drain frozen peas—still delicious and convenient!
  • Swap herbs: If mint isn’t your favorite, try basil or parsley for a different but complementary herbaceous note.
  • Add a touch of sweetness: Toss in some diced cucumber or a handful of pomegranate seeds to balance the peppery radishes.
Easy Peas with Radish & Mint Salad Recipe

How to Make Peas with Radish & Mint Salad

Step 1: Prepare the peas

Start by blanching fresh peas in boiling water for 1-2 minutes until tender-crisp, then immediately plunge them into ice water to maintain their bright green color and crunch.

Step 2: Slice the radishes

While the peas cool, thinly slice the radishes using a sharp knife or mandoline for uniform, crisp rounds that add a peppery kick and vibrancy.

Step 3: Chop the mint

Finely chop fresh mint leaves to release their fragrant oils, providing the refreshing note that defines this salad.

Step 4: Combine ingredients

In a large bowl, gently toss peas, radishes, and mint with a drizzle of extra virgin olive oil and fresh lemon juice to coat everything evenly.

Step 5: Season and garnish

Finish with a pinch of sea salt and freshly cracked black pepper. Optionally, sprinkle with crumbled feta or toasted nuts for added flavor and texture.

Pro Tips for Making Peas with Radish & Mint Salad

  • Use fresh peas: Whenever possible, fresh peas provide a superior sweetness and crunch compared to frozen.
  • Don’t overcook peas: Blanch peas briefly to keep them crisp and bright green without losing nutrients.
  • Slice radishes paper-thin: Thinner slices balance their sharpness and make them easier to eat alongside peas.
  • Adjust dressing to taste: Start with less lemon and olive oil, then add more if needed to avoid overpowering the delicate ingredients.
  • Serve immediately: This salad is best enjoyed fresh for maximum flavor and texture contrast.

How to Serve Peas with Radish & Mint Salad

Garnishes

Sprinkle the salad with crumbled feta, toasted pine nuts, or a few edible flowers for a stunning finishing touch that adds dimension both visually and in flavor.

Side Dishes

This salad pairs beautifully with grilled chicken, baked fish, or alongside fresh artisan bread to complement any meal with light freshness.

Creative Ways to Present

Serve the salad in clear glass bowls to showcase the vibrant colors, or layer it over a bed of leafy greens like arugula or baby spinach for added volume and nutrition.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the Peas with Radish & Mint Salad in an airtight container in the refrigerator for up to 2 days to preserve freshness.

Freezing

This salad is best enjoyed fresh; freezing is not recommended as the texture of peas, radishes, and mint will degrade upon thawing.

Reheating

Since this is a fresh salad, reheating is unnecessary and not advised. Serve chilled or at room temperature for best taste.

FAQs

Can I use frozen peas instead of fresh peas?

Yes! Frozen peas work well when thawed and drained. They offer convenience without sacrificing much flavor.

Is this salad suitable for vegans?

Absolutely! Just skip the optional feta cheese or replace it with a plant-based alternative to keep the salad fully vegan.

How long does the salad keep its freshness?

For the best taste and texture, enjoy the salad within 1-2 days when stored in the refrigerator.

Can I add other vegetables to this salad?

Yes, adding extras like cucumber, cherry tomatoes, or sliced radishes can enhance the salad and provide more variety.

What’s the best way to chop mint for this salad?

A fine chop works best to evenly distribute the mint’s fresh flavor throughout the salad without overwhelming any single bite.

Final Thoughts

Peas with Radish & Mint Salad is a simple yet vibrant recipe that brings freshness and crunch to your table with minimal effort. Its combination of sweet peas, peppery radishes, and aromatic mint makes each bite a delightful experience. Whether you’re cooking for yourself or entertaining loved ones, this salad is guaranteed to brighten your meal and leave you wanting more. Give it a try—you might just find your new favorite go-to dish!

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Peas with Radish & Mint Salad

A fresh, vibrant Peas with Radish & Mint Salad combining sweet peas, peppery radishes, and aromatic mint, dressed simply with lemon juice and extra virgin olive oil. This quick, healthy salad is perfect as a light lunch, side dish, or snack, delivering bright flavors, crisp textures, and a beautiful presentation.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Yield: 2-3 servings 1x
  • Category: Appetizers
  • Method: No-cook / Blanching
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Salad Ingredients

  • 1 cup fresh peas (or thawed frozen peas)
  • 68 radishes, thinly sliced
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste

Optional Garnishes

  • 1/4 cup crumbled feta cheese
  • 2 tablespoons toasted nuts (pine nuts, almonds, or pumpkin seeds)

Instructions

  1. Prepare the peas: Start by blanching fresh peas in boiling water for 1-2 minutes until tender-crisp, then immediately plunge them into ice water to maintain their bright green color and crunch.
  2. Slice the radishes: While the peas cool, thinly slice the radishes using a sharp knife or mandoline for uniform, crisp rounds that add a peppery kick and vibrancy.
  3. Chop the mint: Finely chop fresh mint leaves to release their fragrant oils, providing the refreshing note that defines this salad.
  4. Combine ingredients: In a large bowl, gently toss peas, radishes, and mint with a drizzle of extra virgin olive oil and fresh lemon juice to coat everything evenly.
  5. Season and garnish: Finish with a pinch of sea salt and freshly cracked black pepper. Optionally, sprinkle with crumbled feta or toasted nuts for added flavor and texture.

Notes

  • Use fresh peas whenever possible for superior sweetness and crunch compared to frozen.
  • Don’t overcook peas; blanch briefly to keep them crisp and bright green without losing nutrients.
  • Slice radishes paper-thin to balance their sharpness and make them easier to eat alongside peas.
  • Adjust dressing to taste, starting with less lemon juice and olive oil to avoid overpowering delicate ingredients.
  • Serve immediately for best flavor and texture contrast.

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: peas salad, radish salad, mint salad, healthy salad, quick salad, fresh salad, spring salad, vegetarian, gluten free

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