Best Baked Cod with Tomato Herb Butter Recipe
If you’re craving a dish that’s light, flavorful, and effortlessly impressive, you’ve found your new favorite: Baked Cod with Tomato Herb Butter. This recipe combines perfectly flaky cod with a luscious, vibrant butter infused with fresh tomatoes and herbs, bringing a burst of Mediterranean sunshine right onto your plate. It’s ideal for a healthy weeknight dinner that doesn’t skimp on taste or elegance.
Why You’ll Love This Recipe
- Fresh Flavor Combination: The blend of juicy tomatoes and fragrant herbs elevates the delicate cod to exciting new heights.
- Simple Preparation: Minimal ingredients and straightforward steps make this dish fast and foolproof for any home cook.
- Healthy and Nutritious: Cod is a lean protein paired with heart-healthy butter and vibrant veggies for a balanced meal.
- Versatile Dish: This baked cod is perfect for a family dinner or when entertaining guests with its elegant appearance.
- Lots of Leftover Potential: Great for leftovers, easy to reheat without losing flavor or texture.
Ingredients You’ll Need
The secret to great Baked Cod with Tomato Herb Butter lies in the simplicity and quality of ingredients. Each one plays a key role in layering flavor, adding freshness, or creating the perfect texture.
- Fresh Cod Fillets: Choose thick, fresh fillets to ensure flaky and moist fish.
- Butter: Unsalted butter melts into a rich base to carry the tomato and herb flavors.
- Cherry Tomatoes: Sweet and juicy, these add natural acidity and a vibrant pop of color.
- Fresh Herbs: Basil, parsley, and thyme deliver a refreshing and aromatic profile.
- Garlic: Minced garlic deepens flavor with a mild kick that complements the butter beautifully.
- Fresh Lemon Juice: Adds bright acidity to balance the richness of the butter.
- Sea Salt and Pepper: Essential for seasoning and enhancing all the fresh flavors.
- Olive Oil: Used for roasting tomatoes and brushing the fish, contributing a fruity note.
Variations for Baked Cod with Tomato Herb Butter
One of the best things about this Baked Cod with Tomato Herb Butter recipe is how easy it is to make your own. Whether you prefer swapping ingredients or adjusting for dietary needs, these variations offer tasty alternatives.
- Spicy Twist: Add a pinch of red pepper flakes to the herb butter for a subtle heat kick.
- Different Fish: Substitute cod with halibut or haddock for a similar flaky texture and mild flavor.
- Dairy-Free Option: Use olive oil or a vegan butter alternative to keep it creamy without dairy.
- Herb Swaps: Try dill or cilantro instead of basil for a fresh flavor twist.
- Additional Veggies: Toss in roasted zucchini or bell peppers with the tomatoes for extra color and nutrients.
How to Make Baked Cod with Tomato Herb Butter
Step 1: Prepare the Herb Butter
In a bowl, soften unsalted butter and mix in minced garlic, chopped herbs like basil and parsley, and a squeeze of fresh lemon juice. Then, stir in diced cherry tomatoes to create the vibrant tomato herb butter that will melt over the fish.
Step 2: Preheat the Oven and Roast Tomatoes
Preheat your oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, and pepper, then spread them on a baking sheet to roast for about 10 minutes until they start to blister and soften.
Step 3: Prepare the Cod Fillets
Pat your cod fillets dry with paper towels, brush lightly with olive oil and season with sea salt and freshly cracked pepper on both sides. This step ensures even cooking and seasoning penetration.
Step 4: Assemble and Bake
Place the cod fillets in a buttered baking dish or oven-safe skillet. Spoon generous portions of tomato herb butter on each fillet, then add roasted tomatoes on top. Bake uncovered for 12–15 minutes until the fish is opaque and flakes easily with a fork.
Step 5: Finish and Serve
Once baked, garnish with extra fresh herbs and a squeeze of lemon for a final burst of freshness, then serve immediately for best taste and texture.
Pro Tips for Making Baked Cod with Tomato Herb Butter
- Pat Dry Fish: Dry cod thoroughly before seasoning to avoid watery texture.
- Use Fresh Herbs: Fresh herbs provide a more vibrant flavor than dried options.
- Don’t Overcook: Cod cooks quickly, so check at 12 minutes to prevent toughness.
- Room Temperature Butter: Softened butter mixes more smoothly with herbs and tomatoes.
- Roast Tomatoes Well: Proper roasting boosts their sweetness and depth of flavor.
How to Serve Baked Cod with Tomato Herb Butter
Garnishes
Fresh herbs like basil or parsley are perfect garnishes to enhance both flavor and presentation. A light drizzle of extra virgin olive oil or a few lemon wedges can add a beautiful finishing touch as well.
Side Dishes
Serve this flavorful cod alongside fluffy couscous, garlic roasted potatoes, or a crisp green salad with vinaigrette for a perfectly balanced meal that’s light and satisfying.
Creative Ways to Present
For an elegant dinner, plate each fillet over a bed of sautéed spinach or wild rice, topped with roasted tomatoes and a dollop of herb butter. Using colorful serving dishes will highlight the vibrant ingredients perfectly.
Make Ahead and Storage
Storing Leftovers
Place leftover baked cod in an airtight container and refrigerate for up to 2 days to maintain freshness and prevent drying out.
Freezing
While fresh-baked cod is best enjoyed immediately, you can freeze cooked fillets wrapped tightly in plastic wrap and foil for up to 1 month. Thaw in the fridge before reheating.
Reheating
Reheat gently in a low oven at 275°F (135°C) or in a microwave on low power to avoid overcooking and drying out the delicate fish and herb butter.
FAQs
Can I use frozen cod for this recipe?
Yes, frozen cod works well; just make sure to thaw it fully and pat dry before baking to prevent excess moisture.
Is this recipe gluten-free?
Absolutely. The recipe contains no gluten ingredients, making it safe for gluten-free diets.
How can I make this dish more budget-friendly?
Choose cod on sale or substitute with other affordable white fish like pollock or tilapia to keep costs down.
Can I prepare the tomato herb butter in advance?
Yes, you can prepare the herb butter up to a day ahead and keep it refrigerated; bring it to room temperature before assembling.
What wine pairs well with Baked Cod with Tomato Herb Butter?
Light white wines like Sauvignon Blanc, Pinot Grigio, or a crisp Chardonnay complement the delicate fish and herbaceous flavors beautifully.
Final Thoughts
Baked Cod with Tomato Herb Butter is a delightful, simple dish that brings brightness and comfort to any evening meal. It’s the kind of recipe that feels special but comes together quickly with easy-to-find ingredients. Whether you’re cooking for your family or hosting friends, this flavorful, healthy recipe is sure to become a beloved favorite in your kitchen. Give it a try and savor the magic of fresh tomatoes, herbs, and tender cod all in one bite!
PrintBaked Cod with Tomato Herb Butter
Baked Cod with Tomato Herb Butter is a light, flavorful, and elegant dish combining flaky cod fillets with a vibrant butter infused with fresh cherry tomatoes, garlic, and herbs. This Mediterranean-inspired recipe is perfect for a healthy weeknight dinner or entertaining guests, offering a simple preparation with fresh ingredients that result in a balanced and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Fish
- 4 thick fresh cod fillets (about 6 ounces each)
Tomato Herb Butter
- 1/2 cup (1 stick) unsalted butter, softened
- 1 cup diced cherry tomatoes
- 2 cloves garlic, minced
- 2 tbsp fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- 1 tsp fresh thyme leaves
- 1 tbsp fresh lemon juice
Roasted Tomatoes
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Sea salt, to taste
- Freshly cracked black pepper, to taste
Seasoning & Finishing
- Olive oil, for brushing cod fillets
- Sea salt and freshly cracked black pepper, to season fish
- Extra fresh herbs (basil, parsley) for garnish
- Lemon wedges, for serving
Instructions
- Prepare the Herb Butter: In a bowl, soften the unsalted butter and mix in the minced garlic, chopped basil, parsley, and thyme, then add a squeeze of fresh lemon juice. Stir in diced cherry tomatoes until well combined to create the tomato herb butter.
- Preheat the Oven and Roast Tomatoes: Preheat your oven to 400°F (200°C). Toss cherry tomatoes with olive oil, sea salt, and pepper, then spread them on a baking sheet. Roast for about 10 minutes until they start to blister and soften.
- Prepare the Cod Fillets: Pat the cod fillets dry thoroughly with paper towels. Lightly brush both sides with olive oil and season generously with sea salt and freshly cracked black pepper to ensure even cooking and flavor penetration.
- Assemble and Bake: Place the cod fillets in a buttered baking dish or oven-safe skillet. Spoon generous portions of the tomato herb butter over each fillet and add the roasted tomatoes on top. Bake uncovered for 12–15 minutes until the fish is opaque and flakes easily with a fork.
- Finish and Serve: Once baked, garnish the fish with extra fresh herbs and a squeeze of lemon juice for a bright finish. Serve immediately for the best taste and texture.
Notes
- Pat Dry Fish: Dry cod thoroughly before seasoning to avoid watery texture.
- Use Fresh Herbs: Fresh herbs provide a more vibrant flavor compared to dried ones.
- Don’t Overcook: Check cod at 12 minutes to prevent it becoming tough and dry.
- Room Temperature Butter: Use softened butter to mix smoothly with herbs and tomatoes.
- Roast Tomatoes Well: Roasting enhances sweetness and flavor depth of tomatoes.
Nutrition
- Serving Size: 1 cod fillet with tomato herb butter
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
Keywords: baked cod, tomato herb butter, healthy fish recipe, Mediterranean fish dish, easy baked cod, gluten free seafood
