Air Fryer Parmesan Cod
This Air Fryer Parmesan Cod recipe offers a quick, healthy, and flavorful way to enjoy tender cod fillets with a crispy, cheesy Parmesan crust. Ready in under 20 minutes using minimal ingredients, it’s perfect for busy evenings, meal prep, or anytime you want a gourmet-tasting seafood dish with less oil and fuss.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 4 skinless cod fillets (fresh or thawed)
- 1/2 cup freshly grated Parmesan cheese
- 3/4 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray
Instructions
- Prepare the Coating: In a shallow bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper. Mix thoroughly to create an even, flavorful coating.
- Coat the Cod Fillets: Pat the cod dry with paper towels to remove excess moisture. Lightly spray or brush the fillets with olive oil, then press them firmly into the Parmesan mixture, coating all sides evenly for a crunchy crust.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3 minutes to ensure crispiness as soon as the cod hits the basket.
- Air Fry the Cod: Place the coated fillets in the air fryer basket in a single layer without overcrowding. Cook for 10-12 minutes, flipping halfway through, until the crust is golden and the fish flakes easily.
- Serve Immediately: Remove the cod carefully and serve while hot to enjoy the crisp exterior and tender, flaky fish inside.
Notes
- Dry Fish: Always pat cod dry before coating to help the breadcrumbs stick better and get extra crispy.
- Don’t Overcrowd: Give the fillets space in the air fryer basket to circulate hot air evenly for the best texture.
- Use Fresh Parmesan: Freshly grated Parmesan melts and crisps better than pre-shredded varieties with additives.
- Spray Lightly: A light olive oil spray helps the coating turn golden without adding excess grease.
- Check Doneness: Fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 65mg
Keywords: air fryer cod, parmesan crusted cod, crispy cod recipe, healthy fish recipe, quick seafood dinner, gluten free cod
Find it online: https://sophiespace.com/air-fryer-parmesan-cod/