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Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast
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Asparagus Stuffed Chicken Breast is a delicious and healthy dish that combines tender, juicy chicken breasts with crisp, vibrant asparagus and creamy cheese filling. Enhanced with fresh herbs and garlic, this recipe perfectly balances fresh flavors, satisfying textures, and nutrition, making it ideal for both weeknight dinners and special occasions.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 8–10 thin, tender asparagus stalks

Dairy

  • 4 oz cream cheese or goat cheese (softened)

Seasonings & Oils

  • 2 cloves garlic, minced
  • 1 tsp fresh thyme or rosemary, chopped (or mixed herbs)
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Asparagus: Trim the tough ends off the asparagus and lightly blanch or steam them for about 2-3 minutes to maintain their vibrant green color and slight crunch. Set aside to cool.
  2. Butterfly the Chicken Breasts: Carefully slice each chicken breast horizontally to create a pocket or open it flat like a book, being gentle to avoid cutting all the way through.
  3. Prepare the Filling: In a small bowl, mix cream cheese with minced garlic, chopped herbs, salt, and pepper. Spread this mixture evenly inside each butterflied chicken breast.
  4. Assemble the Chicken: Place a handful of asparagus spears inside the cheese-spread chicken breasts. Fold or close the chicken around the filling and secure with toothpicks if needed to keep the filling intact.
  5. Cook the Chicken: Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 4-5 minutes on each side until golden brown. Then transfer them to an oven preheated to 375°F (190°C) and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Rest and Serve: Allow the chicken to rest for a few minutes after cooking so the juices redistribute. Remove toothpicks, slice carefully if desired, and serve warm.

Notes

  • Even slicing: Butterfly chicken breasts as evenly as possible for consistent cooking and easy stuffing.
  • Don’t overfill: Use just enough filling to prevent the chicken from breaking open during cooking.
  • Use toothpicks: Secure the stuffed chicken well to keep everything intact while cooking.
  • Monitor internal temperature: Use a meat thermometer to ensure fully cooked but juicy chicken.
  • Dry asparagus well: After blanching, pat asparagus dry to avoid excess moisture making the filling soggy.

Nutrition

Keywords: Asparagus, Chicken Breast, Stuffed Chicken, Healthy Dinner, Gluten Free, Low Carb, Keto Friendly

Find it online: https://sophiespace.com/asparagus-stuffed-chicken-breast/