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Baked Chicken Meatballs

Baked Chicken Meatballs
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These Baked Chicken Meatballs are a quick, healthy, and versatile dinner option that comes together in under 30 minutes. Tender and juicy with mild, family-friendly seasoning, they’re perfect for busy weeknights and can be served as appetizers, in sandwiches, or with salads. Baking instead of frying makes cleanup easy and keeps them light without sacrificing flavor.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken (lean and naturally juicy)
  • 1/2 cup breadcrumbs (regular or gluten-free)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 large egg
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This ensures even cooking and easy cleanup later.
  2. Mix the Ingredients: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, egg, fresh parsley, salt, and pepper. Use your hands or a fork to mix thoroughly but gently until everything is evenly incorporated.
  3. Shape the Meatballs: Form the mixture into bite-sized meatballs, about 1 ½ inches in diameter, placing them evenly spaced on the prepared baking sheet. This size cooks perfectly and makes for great portion control.
  4. Bake to Perfection: Bake the meatballs in the preheated oven for 18–22 minutes, or until they reach an internal temperature of 165°F (74°C) and turn golden brown on the outside. Avoid opening the oven frequently to keep them juicy.
  5. Serve and Enjoy: Remove from the oven and allow the meatballs to rest for a couple of minutes before serving. This helps lock in their juices for that perfect bite.

Notes

  • Don’t overmix the ingredients to avoid tough meatballs.
  • Keep meatballs uniform in size for even cooking.
  • Use a food thermometer to ensure the internal temperature reaches 165°F (74°C).
  • Let meatballs rest after baking to keep them juicy.
  • Double the batch and freeze extras for quick meals later.

Nutrition

Keywords: baked chicken meatballs, healthy chicken meatballs, quick dinner, gluten free meatballs, easy chicken recipe, family-friendly appetizer

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