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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches
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BBQ Jackfruit Sandwiches are a flavorful, plant-based alternative to traditional pulled pork sandwiches. Featuring tender, shredded young green jackfruit simmered in smoky barbecue sauce and served on soft toasted buns, these sandwiches are quick, nutritious, and perfect for any occasion. Whether vegan, vegetarian, or simply seeking a meat-free meal, this recipe delivers bold flavors, hearty texture, and satisfying comfort without the fuss or meat.

Ingredients

Scale

Main Ingredients

  • 1 can young green jackfruit in water or brine (about 20 oz), drained and rinsed
  • 1 cup barbecue sauce (smoky or spicy, your choice)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 soft sandwich buns

Optional Toppings

  • Coleslaw
  • Pickles
  • Fresh herbs (cilantro, parsley, or others)

Optional Variations

  • Hot sauce or chipotle powder (for spicy kick)
  • Honey or maple syrup (for a sweet twist)
  • Gluten-free buns or lettuce wraps (for gluten-free option)
  • Smoked paprika or liquid smoke (for smokier flavor)
  • Diced bell peppers or mushrooms (extra veggies)

Instructions

  1. Prepare the Jackfruit: Drain and rinse the canned jackfruit thoroughly to remove any canned taste. Use your fingers or forks to shred the jackfruit pieces, removing seeds and hard cores to achieve a tender, pulled-pork-like texture.
  2. Sauté Aromatics: Heat olive oil in a pan over medium heat. Add the finely chopped onions and minced garlic, cooking until soft and fragrant to build the savory base.
  3. Cook Jackfruit: Add the shredded jackfruit to the pan and stir to combine with the sautéed aromatics. Cook for a few minutes until the jackfruit softens and is ready to absorb the barbecue sauce.
  4. Add Barbecue Sauce: Pour the barbecue sauce over the jackfruit mixture. Stir thoroughly to coat every piece. Reduce the heat to low, cover the pan, and let it simmer for 10 to 15 minutes so the flavors meld deeply.
  5. Toast Buns and Assemble: While the jackfruit simmers, lightly toast the sandwich buns until golden and warm. Spoon the BBQ jackfruit generously onto each bun and add your choice of toppings such as coleslaw, pickles, or fresh herbs.

Notes

  • Rinse canned jackfruit thoroughly to eliminate the canned taste and improve texture.
  • Shred jackfruit finely with forks or hands for the best pulled effect.
  • Simmer jackfruit gently and covered to blend flavors perfectly.
  • Customize barbecue sauce by adding spices, sweeteners, or smoky ingredients to your liking.
  • Toast buns just before serving to avoid sogginess and add crunch.

Nutrition

Keywords: BBQ jackfruit sandwich, plant-based sandwich, vegan pulled pork, gluten-free BBQ, plant-based BBQ, jackfruit recipe

Find it online: https://sophiespace.com/bbq-jackfruit-sandwiches/