Beef Kafta Kebabs
Tender Beef Kafta Kebabs are a juicy, flavorful Middle Eastern classic combining seasoned ground beef with fresh herbs and spices. Quick to prepare and easy to cook on grill, pan, or broiler, these kebabs deliver mouthwatering tenderness and rich aromatic flavors perfect for any meal.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 6 kebabs 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten Free
Main Ingredients
- 1 lb (450 g) Ground Beef (85% lean)
- 1/2 cup Fresh Parsley, finely chopped
- 1 small Onion, finely chopped or grated
- 3 cloves Garlic, minced
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tbsp Olive Oil
- Wooden or Metal Skewers
- Preparing the Meat Mixture: Place ground beef into a large bowl. Finely chop parsley, onion, and garlic, then add them to the beef. Sprinkle in cumin, coriander, salt, and pepper. Drizzle olive oil over the mixture and combine thoroughly but gently by hand, taking care not to overmix to keep kebabs tender.
- Shaping the Kebabs: Take a handful of the meat mixture and mold it firmly around each skewer into a long, cylindrical shape about 1 inch thick. Repeat with remaining mixture and skewers, ensuring kebabs hold together well.
- Prepping to Cook: Preheat your grill, grill pan, or broiler to medium-high heat. Lightly oil the cooking surface to prevent sticking and to achieve a nice sear on the kebabs.
- Cooking the Kebabs: Place skewers on the heated surface and cook for 4-5 minutes per side, turning carefully until outsides are browned and internal temperature reaches 160°F (71°C). Avoid overcooking to maintain juiciness.
- Resting Before Serving: Remove kebabs from heat and let them rest for a few minutes to allow juices to redistribute for moist, flavorful bites.
Notes
- Use 80-85% lean ground beef for optimal moisture and flavor balance.
- Keep ingredients chilled for easier shaping and better kebab structure.
- Combine ingredients gently to avoid tough kebabs.
- Preheat cooking surface to seal in juices quickly.
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- Test a small patty first to adjust seasoning if needed.
Nutrition
- Serving Size: 1 kebab
- Calories: 220
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 19 g
- Cholesterol: 65 mg
Keywords: beef kafta, kebabs, middle eastern, grilled meat, ground beef recipe, easy kebabs, tender kebabs, healthy kebabs