Broccoli Cheese Stuffed Chicken
Broccoli Cheese Stuffed Chicken is a comforting and nutritious dinner combining tender boneless chicken breasts stuffed with a creamy, cheesy broccoli filling. Ready in under 40 minutes, this recipe is perfect for busy weeknights and family meals, offering a balanced combination of protein, veggies, and melted cheese without any complicated steps or rare ingredients.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Baking
- Cuisine: American
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon paprika
Filling
- 1 cup broccoli florets, fresh or frozen, finely chopped
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Prepare the Filling: Steam or lightly boil broccoli florets until just tender, then finely chop them. In a bowl, combine the chopped broccoli with cream cheese, shredded cheddar, garlic powder, salt, and pepper. Mix everything until evenly blended to create a creamy, cheesy filling.
- Prepare the Chicken Breasts: Carefully slice each chicken breast horizontally to create a pocket without cutting all the way through. This pocket will hold the broccoli cheese filling, so ensure it’s deep enough but intact.
- Stuff the Chicken: Spoon the prepared filling into each chicken pocket, packing it firmly but gently. Use toothpicks to secure the opening if needed to prevent filling from spilling out during cooking.
- Season and Sear: Season the outside of the chicken breasts with salt, pepper, and paprika. Heat olive oil in a skillet over medium-high heat and sear the stuffed chicken for 3-4 minutes on each side until golden brown to lock in flavor and create a crust.
- Bake to Perfection: Transfer the seared chicken to a preheated oven at 375°F (190°C) and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Notes
- Broccoli Texture: Avoid overcooking broccoli in the filling; it should remain slightly crisp for the best texture.
- Cheese Choices: Use freshly shredded cheese for better melting than pre-shredded varieties.
- Secure the Pocket: Toothpicks or kitchen twine work well to keep the stuffing inside while cooking.
- Rest Before Serving: Let the chicken rest 5 minutes after baking to seal in juices.
- Use a Meat Thermometer: To guarantee perfectly cooked chicken without dryness.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: broccoli cheese stuffed chicken, easy chicken recipe, weeknight dinner, stuffed chicken breast, healthy chicken dinner, gluten free chicken recipe