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Brussels Sprouts Toast with Caramelized Onions

Brussels Sprouts Toast with Caramelized Onions
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Brussels Sprouts Toast with Caramelized Onions is a simple, quick, and flavorful recipe perfect for breakfast, brunch, lunch, or a light dinner. It combines tender-crisp, nutty Brussels sprouts with rich, golden caramelized onions on toasted rustic bread for a nutritious and satisfying bite. This versatile dish is easy to customize and packed with fiber, vitamins, and antioxidants, making it both delicious and wholesome.

Ingredients

Main Ingredients

  • Fresh Brussels sprouts, thinly sliced
  • Onions, thinly sliced
  • Olive oil or butter (for sautéing)
  • Crusty bread (such as sourdough or rustic artisan loaf), toasted
  • Fresh garlic, minced
  • Salt and pepper, to taste

Optional Extras

  • Lemon zest
  • Chili flakes
  • Parmesan cheese
  • Crumbled goat cheese
  • Toasted walnuts or pine nuts
  • Fresh herbs (thyme, parsley, or basil)

Instructions

  1. Prepare the Caramelized Onions: Slice onions thinly and cook them slowly over low heat in a skillet with olive oil or butter. Stir occasionally and allow them to brown and soften over 20-25 minutes until sweet and golden, developing rich flavor.
  2. Sauté the Brussels Sprouts: While onions caramelize, shred or thinly slice the Brussels sprouts. In a separate pan, sauté them with olive oil, minced garlic, salt, and pepper for 5-7 minutes until tender and slightly browned to maintain a crisp texture.
  3. Toast the Bread: Toast a hearty, rustic bread like sourdough until golden and crunchy to create a firm base that resists sogginess.
  4. Assemble the Toast: Spread a generous layer of caramelized onions over the toasted bread. Then pile on the sautéed Brussels sprouts. Add any optional toppings such as lemon zest, chili flakes, cheese, nuts, or fresh herbs for extra flavor and texture.
  5. Serve and Enjoy: Serve immediately while warm and crisp, savoring the balanced combination of sweet caramelized onions, earthy sprouts, and crunchy bread in every bite.

Notes

  • Low and slow caramelizing of onions enhances sweetness and depth of flavor.
  • Thinly slice Brussels sprouts for quicker cooking and better texture blending.
  • Choose a sturdy bread to prevent sogginess under toppings.
  • Add minced garlic near the end of cooking Brussels sprouts to preserve its bright flavor.
  • Season with salt and pepper to balance and enhance all flavors.
  • Prepare onions and sprouts a day ahead and gently reheat to save time.
  • Store components separately to maintain freshness and texture.

Nutrition

Keywords: Brussels sprouts toast, caramelized onions, easy breakfast, healthy snack, vegetarian, quick recipe, savory toast

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