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Bulgogi Bowls with Quinoa and Broccoli

Bulgogi Bowls with Quinoa and Broccoli
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Bulgogi Bowls with Quinoa and Broccoli combine tender Korean-style marinated beef, fluffy quinoa, and crisp-tender broccoli for a flavorful, nutritious, and easy-to-make meal that balances bold sweet and savory flavors with vibrant colors and textures.

Ingredients

Scale

Beef and Marinade

  • 1 pound thinly sliced ribeye or sirloin beef
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon sesame oil
  • 2 tablespoons pear juice or 1/2 grated pear

Main Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or broth (for cooking quinoa)
  • 2 cups fresh broccoli florets

Garnishes and Optional Ingredients

  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: chili flakes or chili sauce (such as gochujang or sriracha) for spice

Instructions

  1. Marinate the beef: Combine soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, and pear juice or grated pear to create the bulgogi marinade. Toss the thinly sliced beef in the marinade and let it sit for at least 30 minutes to absorb all the flavors.
  2. Cook the quinoa: Rinse the quinoa under cold water thoroughly to remove bitterness, then cook it in water or broth according to package instructions until fluffy and tender.
  3. Prepare the broccoli: Steam or blanch the broccoli florets until just tender but still vibrant green to maintain crunch and nutrients.
  4. Cook the beef: Heat a skillet over medium-high heat and cook the marinated beef in batches until browned and slightly caramelized, about 2-3 minutes per side. Let the beef rest for a few minutes after cooking.
  5. Assemble the bowls: Layer cooked quinoa and broccoli in serving bowls, top with the bulgogi beef, and garnish with sliced green onions and toasted sesame seeds. Add chili flakes or sauce if desired.

Notes

  • Use thin slices of beef for faster marinade absorption and even cooking.
  • Marinate beef overnight for deeper flavor and tenderness if time allows.
  • Do not overcook broccoli; keep it crisp-tender to preserve texture and nutrients.
  • Toast sesame seeds gently in a dry pan to enhance their nutty aroma before adding.
  • Let cooked beef rest briefly to lock in juices for better texture.

Nutrition

Keywords: Bulgogi, Korean BBQ, quinoa bowl, broccoli, healthy dinner, high protein, gluten free, easy weeknight meal

Find it online: https://sophiespace.com/bulgogi-bowls-with-quinoa-and-broccoli/