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Butternut Squash Chicken Chili

Butternut Squash Chicken Chili
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Butternut Squash Chicken Chili is a hearty and flavorful dish combining tender chicken, sweet butternut squash, and a warming blend of spices. This dish offers a perfect balance of creamy sweetness and savory protein, making it a comforting meal suitable for any season.

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 1 lb chicken breast or thighs, cut into bite-sized pieces
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups chicken broth
  • 1 cup black beans or kidney beans (optional), rinsed and drained

Spices and Seasonings

  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Ingredients: Start by peeling and cubing the butternut squash, dicing the onion, and mincing the garlic. Cut the chicken into bite-sized pieces to ensure even cooking.
  2. Sauté Aromatics and Chicken: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until fragrant and translucent. Add the chicken pieces and cook until lightly browned on all sides.
  3. Add Spices and Tomatoes: Sprinkle in chili powder, cumin, paprika, and oregano, stirring for about a minute to toast the spices. Pour in diced tomatoes and stir to combine.
  4. Simmer with Butternut Squash and Broth: Add the cubed butternut squash and chicken broth to the pot. Bring everything to a boil, then reduce heat and let it simmer for 20-30 minutes until the squash is tender and flavors have melded together.
  5. Season and Finish: Taste and adjust salt and pepper as needed. If using beans, stir them in during the last 10 minutes of cooking. Let the chili rest for a few minutes before serving.

Notes

  • Use fresh butternut squash for the best flavor and texture.
  • Cut ingredients uniformly to ensure even cooking and a beautiful presentation.
  • Toasting spices in the pot enhances flavor by releasing essential oils.
  • Simmer gently on low heat to meld flavors and keep the chicken tender.
  • Allow the chili to rest before serving to let flavors fully develop.

Nutrition

Keywords: butternut squash, chicken chili, hearty chili, healthy chili, autumn recipe, gluten free chili

Find it online: https://sophiespace.com/butternut-squash-chicken-chili/