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Butternut Squash Chicken Couscous

Butternut Squash Chicken Couscous
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Butternut Squash Chicken Couscous is a hearty, flavorful, and comforting meal that combines tender chicken, sweet roasted butternut squash, and fluffy couscous. This dish is easy to prepare, nutritious, and visually appealing, making it perfect for weeknight dinners or meal prepping. With versatile variations, it can be adapted to suit vegetarian or gluten-free diets and personal taste preferences.

Ingredients

Scale

Vegetables and Aromatics

  • 1 medium butternut squash, peeled and diced into bite-sized cubes
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped

Protein

  • 1 lb chicken breast or thighs

Grains

  • 1 cup couscous

Liquids

  • 1 cup chicken broth or water (for cooking couscous)
  • 2 tbsp olive oil (for roasting and cooking)

Spices

  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp cinnamon
  • Salt and pepper, to taste

Fresh Herbs & Garnishes

  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Prepare and roast the butternut squash: Peel and dice the butternut squash into bite-sized cubes. Toss with olive oil, salt, pepper, and a pinch of cinnamon. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes, until tender and caramelized on the edges.
  2. Season and cook the chicken: While the squash roasts, rub the chicken pieces with olive oil, cumin, paprika, salt, and pepper. Heat a skillet over medium heat and cook the chicken until golden brown and cooked through, about 5-7 minutes per side. Remove from heat and let rest before slicing.
  3. Prepare the couscous: Bring the chicken broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. In a small pan, sauté garlic and onion in a little olive oil until fragrant and softened, then stir into the couscous for added flavor.
  4. Combine and garnish: In a large bowl, gently mix the roasted butternut squash, sliced chicken, and fluffy couscous. Toss together and garnish with freshly chopped parsley or cilantro before serving.

Notes

  • Cut the butternut squash cubes uniformly to ensure even roasting.
  • Don’t overcook the couscous; let it steam until just tender for a light, fluffy texture.
  • Resting the chicken after cooking helps retain its juices and keeps it moist.
  • Sauté garlic and onion before mixing into couscous adds depth of flavor.
  • Adjust seasoning before serving by tasting and adding salt, pepper, or a squeeze of lemon for brightness.

Nutrition

Keywords: butternut squash, chicken, couscous, roasted vegetables, healthy dinner, easy meal, meal prep, gluten-free option, comforting food

Find it online: https://sophiespace.com/butternut-squash-chicken-couscous/