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Cedar Plank Salmon

Cedar Plank Salmon
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This Cedar Plank Salmon recipe offers a simple yet elegant way to prepare tender, juicy salmon infused with a delicate smoky flavor from the cedar plank. Rich in omega-3s and protein, it’s a wholesome and delicious meal perfect for any occasion, combining fresh herbs, lemon, and optional glazes for a customizable flavor experience.

Ingredients

Scale

Main Ingredients

  • 1 fresh skin-on salmon fillet (about 1 to 1.5 pounds)
  • 1 cedar plank, soaked in water for at least 1 hour
  • 2 tablespoons olive oil
  • 3–4 lemon slices
  • 2 tablespoons fresh herbs (dill, parsley, or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Glaze or Marinade

  • 1 tablespoon honey or maple syrup
  • 1 tablespoon soy sauce
  • Optional: smoked paprika, cayenne, or chili flakes (for a spicy twist)
  • Optional Asian glaze: ginger, garlic, and sesame oil to taste

Instructions

  1. Soak the cedar plank: Begin by soaking your cedar plank in water for at least one hour to prevent it from catching fire during cooking and to maximize the smoky flavor it imparts to the salmon.
  2. Prepare the salmon: Pat the salmon fillet dry to ensure even cooking. Lightly brush olive oil over the fish, then season generously with salt and pepper. Lay lemon slices and sprinkle chopped fresh herbs on top to add freshness and aroma. Optionally, brush on a glaze or marinade of your choice.
  3. Preheat the grill or oven: Heat your grill to medium-high heat or preheat the oven to 400°F (200°C). This temperature will cook the salmon evenly and create a nice sear without burning the plank.
  4. Cook the salmon on the cedar plank: Place the soaked cedar plank on the grill or a baking sheet in the oven, then lay the salmon on top skin-side down. Close the lid or oven door and cook for 15-20 minutes. Check for doneness—the salmon should flake easily with a fork but remain moist and tender.
  5. Rest and serve: Remove the plank from the heat and let the salmon rest for 3-5 minutes to allow the juices to redistribute. Slide the fillet off the plank gently, garnish as desired with fresh herbs or an extra squeeze of lemon, and serve.

Notes

  • Use fresh, high-quality salmon for the best flavor and texture.
  • Do not skip soaking the cedar plank to prevent burning and to release flavorful steam during cooking.
  • Watch cooking time carefully to avoid overcooked, dry salmon.
  • Experiment with different wood planks like alder or maple for varied smoky flavors.
  • Allow the salmon to rest off the heat before serving to ensure maximum juiciness.

Nutrition

Keywords: cedar plank salmon, grilled salmon, baked salmon, smoked salmon, healthy salmon, omega-3 salmon

Find it online: https://sophiespace.com/cedar-plank-salmon/