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Cheesy Cauliflower Patties

Cheesy Cauliflower Patties
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These Cheesy Cauliflower Patties are a quick, nutritious, and delicious snack or side dish. They’re made by steaming and finely chopping cauliflower, then combining it with cheese, eggs, breadcrumbs, herbs, and seasonings to form golden, crispy patties perfect for any occasion. With a crispy crust, gooey cheesy center, and tender veggie base, they offer a healthier twist on traditional patties that kids and adults will love.

Ingredients

Scale

Main Ingredients

  • 2 cups cauliflower florets (steamed and finely chopped)
  • 1 cup sharp cheddar cheese or mozzarella cheese, shredded
  • 2 large eggs
  • 1/2 cup bread crumbs (or gluten-free breadcrumbs for gluten-free option)
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley or chives, chopped
  • Salt to taste
  • Black pepper to taste
  • 1/2 teaspoon paprika (optional)
  • Chili flakes to taste (optional)
  • 2–3 tablespoons olive oil or butter (for frying)

Optional Variations

  • Almond flour (as gluten-free breadcrumb substitute)
  • Vegan cheese and flaxseed or chia seed gel (egg replacement)
  • Chopped jalapeños or cayenne pepper (for spicy twist)
  • Fresh dill, basil, or thyme (herb-packed variation)
  • Feta or Parmesan cheese (alternative cheese choices)

Instructions

  1. Prepare the Cauliflower: Wash and cut the cauliflower into florets. Steam the florets until tender but not mushy, about 7-10 minutes. Finely chop or pulse the steamed cauliflower in a food processor until it reaches a rice-like texture, ideal for forming patties.
  2. Mix the Ingredients: In a large bowl, combine the chopped cauliflower, shredded cheese, minced onion, garlic, eggs, breadcrumbs, fresh herbs, salt, pepper, paprika, and chili flakes (if using). Mix thoroughly until the mixture sticks together and is easy to shape.
  3. Form the Patties: Using your hands, shape the mixture into small patties roughly the size of your palm. Press them firmly to hold their shape but avoid over-compressing to keep them light and crispy rather than dense.
  4. Cook to Golden Perfection: Heat olive oil or butter in a large skillet over medium heat. Place the patties in the skillet with space between each. Cook for 3-4 minutes on each side, flipping gently, until both sides are golden brown and the cheese inside has melted.
  5. Serve Warm: Remove patties from the pan and drain excess oil on paper towels. Serve immediately for the best texture and flavor, paired with tangy dips, fresh salads, or your favorite sides.

Notes

  • Drain excess water from steamed cauliflower thoroughly to ensure firmer patties.
  • Breadcrumbs are essential for binding and crispiness—do not skip.
  • Use freshly shredded cheese for better melting and richer flavor compared to pre-shredded cheese.
  • Preheat your pan well to avoid patties sticking or breaking apart.
  • Flip patties carefully using a thin spatula and gentle motion to keep them intact.
  • Incorporate extra herbs right before cooking to enhance freshness and aroma.

Nutrition

Keywords: cheesy cauliflower patties, cauliflower snack, gluten free snacks, healthy patties, vegetarian appetizers, quick snacks

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