Cheesy Garlic Chicken Wraps for a Flavorful Meal
Cheesy Garlic Chicken Wraps are a quick and flavorful meal featuring tender garlic-infused chicken, melted mozzarella and cheddar cheese, and fresh veggies wrapped in soft flour tortillas. Perfect for busy weeknights, meal prepping, or portable lunches, these wraps combine savory, creamy, and fresh elements for a satisfying and comforting dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Appetizers
- Method: Sautéing and Optional Skillet Toasting
- Cuisine: American
- Diet: Gluten Free (if using gluten-free tortillas)
Ingredients
Scale
Chicken & Seasoning
- 1 lb boneless chicken breasts, sliced into thin strips
- 3 garlic cloves, minced
- 1 tbsp olive oil (plus extra if needed for sautéing)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- Optional spices: pinch of chili flakes (optional)
Cheese & Wraps
- 1 cup shredded cheese (blend of mozzarella and cheddar)
- 4 large flour tortillas
Fresh Vegetables
- 1 cup fresh lettuce, roughly chopped
- 1 medium tomato, sliced
Instructions
- Prepare the Chicken: Slice chicken breasts into thin strips. Season with salt, pepper, and paprika. Heat olive oil in a pan over medium heat and cook chicken until golden and fully cooked, about 6-8 minutes. Remove chicken and set aside.
- Sauté the Garlic: In the same pan, add more olive oil if needed. Add minced garlic and sauté for about 1 minute until fragrant but not burnt to infuse the oil with garlic aroma.
- Combine Chicken and Cheese: Return the cooked chicken to the pan, stir to coat with garlic oil. Sprinkle shredded cheese evenly over the chicken. Cover the pan and allow the cheese to melt fully, creating a gooey, flavorful mixture.
- Assemble the Wraps: Warm flour tortillas briefly to make them flexible. Lay each tortilla flat and add a handful of fresh lettuce and tomato slices. Spoon the cheesy garlic chicken mixture on top. Fold and roll the tortillas tightly to encase the filling.
- Final Toast (Optional): For a golden finish, lightly toast the assembled wraps in a hot dry skillet for 1-2 minutes per side to seal the wrap and add a satisfying crunch.
Notes
- Use fresh minced garlic for the best flavor.
- Do not overcook chicken; cook until just done to keep it juicy.
- Use cheeses that melt well like mozzarella and cheddar for ideal texture.
- Warming tortillas makes them easier to roll without tearing.
- Customize with additional veggies like bell peppers, cucumbers, or red onions.
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
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