Print

Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies
Print Recipe

A quick and flavorful Chicken Stir Fry with Veggies recipe featuring tender chicken pieces and crunchy vegetables tossed in a savory sauce. Ready in under 30 minutes, this one-pan dish is healthy, customizable, and perfect for busy weeknights.

Ingredients

Protein

  • Chicken Breasts or Thighs – boneless, skinless, cut into bite-sized pieces

Vegetables

  • Bell Peppers – sliced, for color and sweetness
  • Broccoli Florets – cut into bite-sized pieces
  • Carrots – thinly sliced
  • Green Onions – chopped, for garnish

Sauce & Flavorings

  • Soy Sauce – provides salty umami flavor
  • Garlic – freshly minced
  • Ginger – freshly minced
  • Sesame Oil – for toasty, nutty flavor
  • Optional Cornstarch – to thicken the sauce
  • Water – to mix with cornstarch if used

Instructions

  1. Prep Your Ingredients: Cut the chicken into bite-sized pieces and wash and chop all vegetables uniformly for even cooking. Mince the garlic and ginger finely to release all their flavors.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, and optionally cornstarch with water to create a glaze that will coat the chicken and vegetables.
  3. Cook the Chicken: Heat a splash of oil in a large skillet or wok over medium-high heat. Add chicken pieces and stir-fry until golden brown and cooked through. Remove chicken and set aside.
  4. Stir-Fry the Vegetables: In the same pan, add more oil if needed, then toss in minced garlic and ginger. Stir-fry until fragrant, then add the vegetables. Cook until they are just tender but still crisp.
  5. Combine and Sauce: Return the chicken to the pan, pour in the sauce mixture, and toss everything together. Cook for another 2-3 minutes until the sauce thickens slightly and coats every bite.
  6. Finish and Garnish: Remove from heat, scatter chopped green onions on top, and give it one last toss before serving piping hot.

Notes

  • Prep Ahead: Cut all ingredients before cooking to keep the stir fry moving quickly.
  • High Heat: Use a wok or large skillet on high heat for the perfect sear and crunch.
  • Don’t Overcrowd: Cook in batches if needed to avoid steaming and ensure even cooking.
  • Uniform Cuts: Chop veggies and chicken into similar sizes for best texture and cooking results.
  • Fresh Ginger and Garlic: Use fresh rather than powder or paste for superior flavor.
  • Garnish Options: Top with toasted sesame seeds or freshly chopped cilantro for extra flavor and presentation.
  • Gluten-Free Option: Swap soy sauce for tamari or coconut aminos if needed.

Nutrition

Keywords: chicken stir fry, quick dinner, healthy meal, gluten free, weeknight dinner, easy recipe, colorful vegetables

Find it online: https://sophiespace.com/chicken-stir-fry-with-veggies/