Easy High Protein Egg Roll in a Bowl Recipe You’ll Love

If you’re craving the flavors of a classic egg roll but want to keep things lighter, healthier, and packed with protein, you’re going to absolutely adore this Easy High Protein Egg Roll in a Bowl Recipe. It’s a quick, delicious, and satisfying dish that captures all the savory goodness of the traditional takeout favorite without the deep frying or wrappers. Perfect for busy weeknights or meal prepping, this recipe is loaded with vibrant veggies, lean protein, and bold, mouthwatering flavors that’ll keep you coming back for more.

Why You’ll Love This Recipe

• Quick and Simple: Ready in under 30 minutes, it’s perfect for busy schedules without compromising on taste.
• High Protein: Packed with lean ground meat and eggs, it fuels your body and keeps you full for hours.
• Low-Carb Friendly: A smart alternative to traditional egg rolls that cuts back on carbs by skipping the wrapper.
• Flavorful and Satisfying: Loaded with savory seasonings and fresh veggies that make every bite exciting.
• Versatile: Easily customized to fit your dietary preferences or whatever ingredients you have on hand.

Ingredients You’ll Need

All you need are some simple, wholesome ingredients that come together effortlessly to create a texture-packed, flavorful meal. Each component has a special role—whether adding crunch, richness, or a pop of color that makes this recipe so irresistible.

• Ground Protein: Use lean ground pork, turkey, or chicken for a high-protein base that cooks quickly and absorbs seasonings well.
• Green Cabbage: Adds a crisp texture and slight sweetness that balances the savory elements perfectly.
• Carrots: For natural sweetness and color contrast that brighten the dish.
• Garlic and Ginger: Essential aromatics that bring warmth and depth to the flavor profile.
• Green Onions: Freshness and a mild sharpness that lift the overall taste.
• Soy Sauce or Tamari: Adds umami richness and saltiness needed to tie all the flavors together.
• Sesame Oil: Just a splash for that characteristic nutty aroma and smooth finish.
• Eggs: Boost the protein content and give the dish a satisfying, hearty texture.
• Red Pepper Flakes (optional): For a touch of heat if you like a little kick.

Variations for Easy High Protein Egg Roll in a Bowl Recipe

You can easily adapt this recipe based on what’s in your fridge or tweak it according to your dietary needs. The beauty of this dish is how versatile and forgiving it is while still packing tons of flavor.

• Swap the Protein: Try ground beef, tofu, or even shrimp for a fresh spin on the original.
• Spice it Up: Add sriracha, chili garlic sauce, or fresh sliced jalapeños for more heat.
• Make it Gluten-Free: Use tamari instead of soy sauce and double-check any other sauces for gluten.
• Extra Veggies: Toss in bell peppers, snap peas, or mushrooms to boost fiber and nutrients.
• Make it Vegan: Replace the ground meat and eggs with crumbled tempeh and tofu scramble, adjusting seasonings accordingly.

How to Make Easy High Protein Egg Roll in a Bowl Recipe

Step 1: Prepare Your Ingredients

Start by finely shredding the cabbage and carrots, chopping green onions, and mincing garlic and ginger. Having everything prepped makes the cooking process smooth and fast.

Step 2: Cook the Ground Protein

Heat a large skillet over medium-high heat, then add your ground meat of choice. Cook until browned, breaking it up with a spatula, and season with salt and pepper. Drain any excess fat if necessary.

Step 3: Sauté Aromatics and Veggies

Add garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant. Then stir in the shredded cabbage and carrots. Cook until vegetables soften but still maintain some crunch, about 5-7 minutes.

Step 4: Add Seasonings and Combine

Pour in soy sauce and sesame oil, stirring everything together to coat the protein and veggies evenly. If you want heat, sprinkle red pepper flakes now. Toss in chopped green onions last for freshness.

Step 5: Stir in the Eggs

Create a well in the center of the skillet, crack the eggs into it, and scramble gently until cooked through. Then mix the eggs into the rest of the ingredients for a perfectly combined, protein-rich dish.

Pro Tips for Making Easy High Protein Egg Roll in a Bowl Recipe

• Don’t Overcrowd the Pan: Cook in batches if needed to ensure everything browns nicely instead of steaming.
• Use Fresh Veggies: Freshly shredded cabbage and carrots give the best texture and flavor compared to pre-shredded packages.
• Customize the Texture: For softer veggies, cook a little longer; for crispier, reduce cooking time slightly.
• Keep it Moist: A splash of broth or water can help deglaze the pan and keep the dish juicy without adding extra oil.
• Adjust Seasonings to Taste: Don’t be afraid to add more soy sauce, garlic, or ginger depending on your flavor preference.

How to Serve Easy High Protein Egg Roll in a Bowl Recipe

Garnishes

Top with toasted sesame seeds, extra chopped green onions, or a sprinkle of fresh cilantro for added color and flavor. A drizzle of sriracha or a wedge of lime can also brighten up the dish beautifully.

Side Dishes

This bowl pairs wonderfully with steamed jasmine rice, cauliflower rice for a low-carb option, or even simple stir-fried greens to keep the meal well-rounded and satisfying.

Creative Ways to Present

Try serving it in lettuce cups for a fun, handheld appetizer or alongside fresh cucumber slices for a crunchy contrast. You can also layer it over noodles or inside a warm wrap for a tasty twist.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers to an airtight container and refrigerate for up to 4 days. The flavors develop even more after sitting, making it delicious when reheated.

Freezing

This recipe freezes well! Portion it into freezer-friendly containers and store for up to 2 months. Thaw overnight in the fridge before reheating for best texture.

Reheating

Warm leftovers in a skillet over medium heat with a splash of water or broth to prevent drying out. You can also microwave covered in short bursts, stirring in between to heat evenly.

FAQs

Can I use different types of meat for this recipe?

Absolutely! Ground turkey, beef, chicken, or even plant-based meat substitutes work wonderfully, depending on your taste and dietary needs.

Is this recipe gluten-free?

It can be made gluten-free easily by using tamari or a gluten-free soy sauce alternative and ensuring any additional sauces are free from gluten ingredients.

How many servings does this recipe make?

This recipe serves about 3 to 4 people, making it ideal for a family meal or for leftovers throughout the week.

Can I make this recipe vegetarian or vegan?

Yes! Substitute the ground meat with crumbled tofu or tempeh and replace the eggs with scrambled tofu or additional vegetables for a plant-based version.

What’s the best way to shred cabbage and carrots?

Use a sharp knife to finely slice or a box grater for the carrots. You can also use a food processor with a shredding blade for quick prep.

Final Thoughts

This Easy High Protein Egg Roll in a Bowl Recipe is truly a game-changer when you want all the comforting flavors of an egg roll without the fuss or unwanted calories. It’s simple, satisfying, and highly customizable—making it a perfect go-to meal that feels like a warm hug in a bowl. Give it a try tonight and enjoy a healthy, tasty dinner that your whole family will love.

Related Posts

• Irresistible Mozzarella Chicken in Basil Cream Sauce Recipe

Print