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Easy Peanut Butter Energy Balls Recipe

Easy Peanut Butter Energy Balls Recipe
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Easy Peanut Butter Energy Balls are simple, nutritious, and delicious bite-sized snacks made with wholesome ingredients like natural peanut butter, rolled oats, and chia seeds. Ready in under 15 minutes, they provide a perfect blend of protein, healthy fats, and natural sweetness for steady energy. Ideal for quick snacks, post-workout boosts, and on-the-go nourishment, these gluten-free and vegan-friendly energy balls can be easily customized to suit your taste and dietary preferences.

Ingredients

Scale

Wet Ingredients

  • 1 cup natural, unsweetened peanut butter
  • 3 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds or flaxseeds
  • 1/4 cup mini chocolate chips or cacao nibs

Instructions

  1. Gather All Ingredients: Measure out peanut butter, oats, honey or maple syrup, chia or flaxseeds, chocolate chips, and vanilla extract to prep for mixing. Having everything ready simplifies the process and keeps it mess-free.
  2. Mix the Wet Ingredients: In a large bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Use a spoon or spatula to mix thoroughly until smooth and creamy, creating a sticky base for the energy balls.
  3. Add the Dry Ingredients: Fold in the rolled oats, chia or flaxseeds, and chocolate chips into the wet mixture gently but thoroughly. The oats will give structure, while seeds add texture and nutrition.
  4. Chill and Shape: Place the mixture in the refrigerator for about 10 minutes to firm up slightly—it makes rolling easier and helps the balls keep their shape.
  5. Roll into Balls: Once chilled, scoop out portions and roll them between your palms to form bite-sized balls. Aim for about 1-inch diameter for perfect snacking portions.
  6. Enjoy or Store: Enjoy immediately for a fresh taste, or store the energy balls in an airtight container for later snacking.

Notes

  • Use old-fashioned rolled oats for better texture and binding.
  • Adjust sweetness by adding more honey or maple syrup to taste.
  • If the mixture feels too dry, add a teaspoon of water or more nut butter to help bind.
  • Chill the dough before rolling to avoid sticky hands and keep balls shaped well.
  • Store energy balls in a cool place or refrigerate to prolong freshness and maintain texture.

Nutrition

Keywords: peanut butter energy balls, healthy snack, no bake snack, vegan energy balls, gluten free snack, protein balls, quick snacks

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