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Flavorful High Protein Buffalo Chicken Salad Recipe

Flavorful High Protein Buffalo Chicken Salad Recipe
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This Flavorful High Protein Buffalo Chicken Salad Recipe combines tender buffalo-spiced chicken breast with fresh, crisp vegetables and a tangy dressing for a bold, protein-packed meal. Perfect for quick lunches or dinners, it offers a spicy kick balanced by crunchy textures and creamy elements, making it both delicious and nourishing.

Ingredients

Scale

Protein

  • 2 skinless, boneless chicken breasts
  • 1/2 cup buffalo sauce (homemade or store-bought)

Greens and Vegetables

  • 4 cups romaine lettuce, chopped
  • 2 celery stalks, chopped
  • 1 medium carrot, shredded
  • 1/4 red onion, thinly sliced
  • 1/2 cucumber, sliced

Dressings and Extras

  • 1/4 cup blue cheese crumbles (optional)
  • 1/4 cup Greek yogurt or ranch dressing
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  1. Prepare the Chicken: Season chicken breasts with salt, pepper, and garlic powder. Cook by baking at 400°F (200°C) for 20 minutes or pan-sear until golden and cooked through. Toss warm chicken pieces in buffalo sauce to coat evenly.
  2. Prep Your Veggies: While chicken cooks, wash and chop romaine lettuce, celery, carrots, cucumber, and red onion into bite-sized pieces to combine textures and flavors.
  3. Assemble the Salad: Layer chopped lettuce and veggies on a plate or bowl, then arrange buffalo-coated chicken on top. Sprinkle with blue cheese crumbles if using.
  4. Add Dressing: Drizzle Greek yogurt or ranch dressing over the salad just before serving to add a cooling, creamy balance to the spice.

Notes

  • Use fresh leafy greens for best texture and flavor absorption.
  • Homemade buffalo sauce can be made by mixing hot sauce with melted butter.
  • Do not overcook chicken to keep it juicy and tender.
  • Serve immediately to maintain crispness of vegetables.
  • Adjust buffalo sauce amount to control spice level.

Nutrition

Keywords: Buffalo Chicken Salad, High Protein Salad, Spicy Chicken Salad, Healthy Lunch, Easy Dinner

Find it online: https://sophiespace.com/flavorful-high-protein-buffalo-chicken-salad-recipe/