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Garlic Chicken with Veggies

Garlic Chicken with Veggies
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Garlic Chicken with Veggies is a quick, easy, and flavorful one-pan meal combining juicy chicken, fresh vegetables, and a rich garlic-infused sauce. Ready in under 30 minutes, this healthy, balanced dish is perfect for busy weeknights and can be customized with your favorite proteins and veggies.

Ingredients

Scale

Proteins

  • 1 lb chicken breast or thighs, cut into bite-sized pieces

Vegetables

  • 3–4 fresh garlic cloves, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1–2 medium carrots, sliced

Pantry Staples & Seasonings

  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon lemon juice or 1 teaspoon lemon zest
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/2 teaspoon dried oregano or thyme

Instructions

  1. Prepare Ingredients: Chop the chicken into bite-sized pieces and slice the vegetables into uniform chunks for even cooking. Mince the garlic finely to release its full flavor during sautéing.
  2. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat and add the chicken pieces. Season with salt and pepper, cooking until golden brown and just cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  3. Cook the Vegetables: In the same skillet, add a bit more olive oil if needed, then toss in the garlic and cook until fragrant, about 30 seconds. Add the vegetables and sauté until tender-crisp, about 4-6 minutes, stirring occasionally to avoid burning.
  4. Combine and Finish: Return the chicken to the skillet, pour in soy sauce and a splash of lemon juice, then mix everything well to coat evenly. Cook together for another 2 minutes, letting the flavors meld beautifully.

Notes

  • Use fresh garlic for the most vibrant flavor.
  • Don’t overcrowd the pan; cook in batches if needed for proper browning.
  • Cut vegetables evenly to ensure even cooking.
  • Let cooked chicken rest briefly before cutting to keep it juicy.
  • Adjust seasoning at the end by tasting and tweaking salt, pepper, or acidity.

Nutrition

Keywords: garlic chicken, chicken with veggies, quick dinner, healthy chicken recipe, one-pan meal, gluten free, easy chicken recipe

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