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Green Bean & Peach Salad

Green Bean & Peach Salad
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Green Bean & Peach Salad is a fresh and vibrant summer side dish that perfectly balances the crisp crunch of green beans with the juicy sweetness of ripe peaches. This colorful, healthy salad is quick to prepare, versatile, and ideal for complementing grilled dishes or picnics during sunny days and backyard gatherings.

Ingredients

Main Ingredients

  • Fresh green beans – 1 pound, trimmed
  • Ripe peaches – 2-3 medium, washed and sliced
  • Red onion – 1 small, thinly sliced

Dressing

  • Olive oil – 3 tablespoons
  • Lemon juice – 2 tablespoons, freshly squeezed
  • Fresh herbs (mint or basil) – 2 tablespoons, finely chopped
  • Salt – to taste
  • Black pepper – to taste

Optional Additions

  • Toasted almonds or pecans – 1/4 cup, chopped
  • Crumbled feta or goat cheese – 1/4 cup

Instructions

  1. Prepare the green beans: Trim the ends of the green beans, then blanch them in boiling water for 3-4 minutes until tender yet crisp. Immediately transfer to an ice bath to stop cooking and preserve their vibrant color.
  2. Slice the peaches: Wash and dry the peaches, then slice into thin wedges or bite-sized pieces, taking care not to over-handle to keep them juicy.
  3. Make the dressing: In a small bowl, whisk together olive oil, fresh lemon juice, salt, pepper, and finely chopped fresh herbs to create a bright and flavorful dressing.
  4. Combine all ingredients: In a large mixing bowl, gently toss the cooled green beans, peach slices, and thinly sliced red onion with the dressing. Adjust seasoning to taste.
  5. Garnish and serve: Sprinkle optional toasted nuts or crumbled cheese on top for added texture and flavor. Serve immediately or chilled.

Notes

  • Blanch green beans briefly to keep them crisp.
  • Choose ripe peaches that are soft but firm for the best flavor and texture.
  • Use fresh herbs like mint or basil for vibrant aroma and flavor.
  • Adjust the lemon juice and olive oil amounts in the dressing to suit your preference.
  • Prepare components separately ahead of time and toss just before serving to maintain freshness.
  • Store dressing separately if making ahead to keep salad crisp.

Nutrition

Keywords: green bean salad, peach salad, summer salad, healthy side dish, gluten free, fresh herbs, easy recipe

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