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Ground Chicken and Rice with Broccoli

Ground Chicken and Rice with Broccoli
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This easy Ground Chicken and Rice with Broccoli recipe is a quick, nutritious, and satisfying meal combining lean ground chicken, fluffy rice, and fresh broccoli. Designed for busy weeknights, it’s simple to prepare, packed with flavor, and balanced to keep you energized without sacrificing taste or time in the kitchen.

Ingredients

Scale

Protein

  • 1 lb ground chicken

Grains

  • 1 cup white or brown rice

Vegetables

  • 2 cups fresh broccoli florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Liquids & Oils

  • 1 tablespoon olive oil or sesame oil
  • 2 cups chicken broth or water
  • 2 tablespoons low-sodium soy sauce

Optional Seasonings

  • Black pepper, to taste
  • Crushed red pepper flakes, to taste
  • Fresh ginger, grated, to taste

Instructions

  1. Prepare the Ingredients: Chop the onion, mince the garlic, and cut broccoli into bite-sized florets to ensure even cooking and easy mixing later on.
  2. Cook the Rice: Simmer the rice in chicken broth or water according to package instructions until tender but still fluffy, adding savory flavor and perfect texture.
  3. Sauté Aromatics: Heat oil in a large skillet over medium heat, then add the onion and garlic. Cook until softened and fragrant, creating a flavorful base.
  4. Brown the Ground Chicken: Add the ground chicken to the skillet and cook, breaking it up, until fully browned and cooked through with no pink remaining.
  5. Add Broccoli and Sauce: Stir in the broccoli florets and soy sauce, then cover the pan to steam the broccoli gently until tender-crisp and vibrant green.
  6. Combine and Serve: Once the rice is cooked and the chicken and broccoli mixture is ready, fold the rice into the skillet, mixing everything thoroughly before serving hot.

Notes

  • Use fresh broccoli to keep the dish bright and crunchy, avoiding sogginess.
  • Don’t overcook rice; slightly undercooked rice holds up better when mixed with saucy ingredients.
  • Brown the chicken well to add caramelized flavor that enhances the meal.
  • Add soy sauce gradually to control the saltiness by pouring bit by bit and tasting as you go.
  • Cover the pan to steam broccoli perfectly without losing texture or nutrients.

Nutrition

Keywords: ground chicken, rice, broccoli, quick dinner, healthy meal, one-pan recipe, low sodium, lean protein

Find it online: https://sophiespace.com/ground-chicken-and-rice-with-broccoli/