Heirloom Tomato & Feta Salad
Heirloom Tomato & Feta Salad is a fresh, vibrant, and easy-to-make dish combining sweet, juicy heirloom tomatoes with tangy, creamy feta cheese, fragrant basil, and a simple lemon-olive oil dressing. Perfect for any season or occasion, this colorful salad offers a nutritious, light, and visually stunning addition to your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 2–3 cups heirloom tomatoes, assorted colors and sizes, sliced into wedges or rounds
- 100g feta cheese, crumbled
- 1/4 cup fresh basil leaves, roughly chopped
- 1/4 small red onion, thinly sliced
Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste (use sparingly due to feta saltiness)
- Freshly ground black pepper, to taste
Instructions
- Prepare the Tomatoes: Wash your heirloom tomatoes and slice them into bite-sized wedges or rounds, keeping different colors separate to maintain the salad’s vibrant look.
- Slice the Onion and Chop Basil: Thinly slice the red onion so it doesn’t overpower the salad, and roughly chop fresh basil leaves to release their aroma.
- Crumble the Feta Cheese: Gently crumble feta over the salad, ensuring even distribution for creamy bursts in every bite.
- Combine Ingredients in a Bowl: In a large salad bowl, mix heirloom tomatoes, red onion, and basil gently to avoid bruising the tomatoes.
- Dress the Salad: Drizzle extra virgin olive oil and fresh lemon juice over the salad, then season lightly with salt and pepper; toss gently just to coat.
- Serve Immediately: For the freshest flavor and texture, serve the Heirloom Tomato & Feta Salad right after dressing it.
Notes
- Choose ripe tomatoes for optimal sweetness and juiciness.
- Use quality, authentic Greek feta for the creamiest texture and boldest flavor.
- Be mindful with salt since feta cheese is naturally salty.
- Serve the salad slightly chilled for a refreshing bite.
- Toss ingredients gently to preserve the tomato integrity and freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: heirloom tomato salad, feta salad, fresh tomato salad, Mediterranean salad, easy summer salad
Find it online: https://sophiespace.com/heirloom-tomato-feta-salad/