Honey Garlic Chicken Meal Prep
Honey Garlic Chicken Meal Prep is a simple, flavorful recipe combining sweet honey and savory garlic to create a tender, juicy chicken dish perfect for busy weeks. This meal prep balances convenience with rich taste, using everyday pantry staples and fresh ingredients to deliver a healthy, versatile meal option that pairs well with a variety of sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Chicken
- Chicken breasts or thighs (choose based on preference)
Marinade
- Honey
- Garlic cloves, fresh minced
- Soy sauce
- Rice vinegar or apple cider vinegar
- Olive oil or sesame oil
- Ginger (optional, fresh grated)
Seasonings & Garnish
- Salt
- Pepper
- Green onions, sliced for garnish
Instructions
- Prepare the Marinade: In a bowl, combine honey, minced garlic, soy sauce, rice vinegar, and a splash of olive oil to create a sticky, flavorful marinade that will soak into the chicken.
- Marinate the Chicken: Place chicken breasts or thighs in the marinade, ensuring each piece is well coated. Let it sit for at least 30 minutes to absorb all those delicious flavors, or refrigerate overnight for even better taste.
- Cook the Chicken: Heat a skillet over medium-high heat, add a touch of oil, and cook the chicken until golden brown and fully cooked through, about 5–7 minutes per side, depending on thickness.
- Simmer the Sauce: Pour the leftover marinade into the pan and simmer until it thickens to a luscious glaze that clings beautifully to the chicken.
- Assemble Your Meal Prep: Divide cooked chicken into containers along with your favorite sides, like steamed rice or roasted vegetables, then garnish with sliced green onions for a fresh finish.
Notes
- Use room temperature chicken for even cooking.
- Allow sufficient marinating time for maximum flavor and tenderness.
- Reserve extra sauce for drizzling before serving to enhance moisture and taste.
- Cook chicken in batches if preparing a large quantity to ensure a good sear.
- Choose chicken thighs for a juicier result especially for meal prep lasting several days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 650 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Honey Garlic Chicken, Meal Prep, Easy Chicken Recipe, Healthy Chicken, Gluten Free Chicken, Weeknight Dinner, Make Ahead Meal
Find it online: https://sophiespace.com/honey-garlic-chicken-meal-prep/