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Honey Garlic Sausage Sweet Potato Skillet

Honey Garlic Sausage Sweet Potato Skillet
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This Honey Garlic Sausage Sweet Potato Skillet is a quick, one-pan meal that combines tender sweet potatoes, juicy sausage, and a flavorful honey garlic glaze. Ready in under 30 minutes, it balances sweet and savory flavors with minimal cleanup, making it perfect for busy weeknights or any time you want a comforting and nutritious dish.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 12 oz sausage (pork, chicken, turkey, or plant-based), sliced or crumbled
  • 3 cloves fresh garlic, finely minced
  • 2 tablespoons honey (or maple syrup for a variation)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Prep the Ingredients: Peel and cut the sweet potatoes into evenly sized cubes for uniform cooking. Dice the onion and mince the garlic. Slice or crumble the sausage depending on the type you’re using for even cooking in the skillet.
  2. Cook the Sausage: Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned and cooked through, about 5 to 7 minutes. Remove the sausage from the skillet and set aside, leaving the flavorful fat behind.
  3. Sauté Onions, Garlic, and Spices: In the same skillet, add the diced onions and cook until translucent. Stir in the minced garlic and smoked paprika, cooking for about a minute until fragrant but not burnt to build the flavor base.
  4. Cook the Sweet Potatoes: Add the cubed sweet potatoes to the skillet. Season with salt and pepper. Cover and cook for about 10 minutes, stirring occasionally to avoid sticking and ensure even tenderness without losing shape.
  5. Combine and Glaze: Return the cooked sausage to the skillet. Drizzle the honey over the mixture and gently stir to coat everything evenly in the honey garlic glaze. Cook for an additional 2-3 minutes to let the flavors meld and the sauce thicken slightly.
  6. Garnish and Serve: Finish the dish with chopped fresh parsley for a bright, herby touch. Serve immediately while warm to enjoy the comforting sweet and savory flavors.

Notes

  • Cut sweet potatoes into uniform cubes to ensure even cooking and prevent mushiness.
  • Don’t skip the honey as it balances the savory sausage perfectly with natural sweetness.
  • Brown the sausage well for a deeper flavor and better texture.
  • Use a heavy skillet like cast iron or stainless steel for better browning and even heat distribution.
  • Fresh garlic provides a more vibrant flavor than jarred alternatives.
  • This dish is naturally gluten-free if using gluten-free sausage and seasonings—always verify labels.
  • Variations include swapping the sausage type, adding extra vegetables, making it spicy, or using maple syrup instead of honey.
  • For a cheesy twist, sprinkle shredded cheddar or mozzarella on top before serving.

Nutrition

Keywords: Honey Garlic, Sausage, Sweet Potato, Skillet, One-Pan Meal, Quick Dinner, Family-Friendly, Gluten Free

Find it online: https://sophiespace.com/honey-garlic-sausage-sweet-potato-skillet/