Jerk Steak & Shrimp over Yellow Rice
Jerk Steak & Shrimp over Yellow Rice is a vibrant Caribbean-inspired dish combining tender, spicy jerk-seasoned steak and succulent shrimp served atop fragrant yellow rice. This recipe balances smoky, spicy, and zesty flavors with a colorful presentation, perfect for weeknight dinners or special occasions, offering an adventurous escape to the islands.
- Author: Lina
- Prep Time: 40 minutes (including marination time)
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing, Sautéing, Boiling
- Cuisine: Caribbean
- Diet: Gluten Free
Proteins
- 1 lb flank or skirt steak
- 1 lb medium-sized peeled and deveined shrimp
Jerk Marinade
- 1 tbsp allspice
- 1 tsp dried thyme
- 2 cloves garlic, minced
- 1–2 Scotch bonnet peppers (adjust to taste)
- 1/2 tsp ground cinnamon
- Juice of 1 lime
Yellow Rice
- 1 cup long-grain rice
- 1/2 tsp turmeric or a pinch of saffron
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups chicken or vegetable broth
Cooking
Garnishes
- Fresh cilantro or parsley, chopped
- Lime wedges
- Prepare the Jerk Marinade: Combine allspice, thyme, garlic, Scotch bonnet peppers, cinnamon, and lime juice in a blender or bowl to create a fiery, aromatic jerk marinade.
- Marinate the Steak and Shrimp: Thoroughly coat the flank or skirt steak and shrimp with the jerk marinade. Let them rest for at least 30 minutes, preferably overnight, to allow the flavors to deeply penetrate.
- Cook the Yellow Rice: Rinse the long-grain rice under cold water until it runs clear. In a pot, cook the rice with turmeric or saffron, garlic, onion, and broth instead of water to deepen the flavor and achieve a golden color.
- Sear the Steak: Heat olive oil in a skillet over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare, adjusting cooking time based on the thickness of the steak. Remove from heat and let it rest before slicing.
- Sauté the Shrimp: Using the same skillet, cook the marinated shrimp for about 2-3 minutes per side until pink, opaque, juicy, and slightly charred.
- Assemble and Garnish: Plate a generous serving of yellow rice, top with sliced jerk steak and cooked shrimp, then finish with freshly chopped herbs and a squeeze of lime juice for enhanced brightness.
Notes
- Marinate the steak and shrimp for at least 30 minutes; overnight marination enhances the depth of flavor.
- Adjust the amount of Scotch bonnet peppers to control the dish’s spiciness.
- Allow the steak to rest after cooking to preserve juiciness and tenderness.
- Rinse rice well before cooking to prevent clumping and ensure fluffy grains.
- Use high heat when searing to lock in moisture and develop a delicious crust.
Nutrition
- Serving Size: 1 plate (approx. 1/4 of the recipe)
- Calories: 550 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 180 mg
Keywords: Jerk steak, shrimp, yellow rice, Caribbean, spicy, gluten-free, seared steak, marinated shrimp