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Keto Breakfast Plate with Creamy Scrambled Eggs, Mushrooms & Avocado

Keto Breakfast Plate with Creamy Scrambled Eggs, Mushrooms & Avocado
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A nourishing and delicious Keto Breakfast Plate featuring creamy scrambled eggs, sautéed mushrooms, and fresh avocado. Packed with healthy fats and vibrant veggies, this quick and wholesome meal keeps you energized and in ketosis, offering a delightful mix of fluffy eggs, earthy mushrooms, and buttery avocado.

Ingredients

Scale

Egg Mixture

  • 3 large eggs
  • 2 tbsp heavy cream or coconut cream
  • Salt, to taste
  • Pepper, to taste

Sautéed Mushrooms

  • 1 cup fresh cremini or button mushrooms, sliced
  • 1 tbsp olive oil or coconut oil
  • Salt and pepper, to taste

Cooking Fats

  • 1 tbsp butter or ghee

Fresh Produce

  • 1 ripe avocado, sliced
  • Chopped fresh herbs (chives or parsley), for garnish

Instructions

  1. Prepare the Mushrooms: Heat olive oil or coconut oil in a skillet over medium heat. Add sliced mushrooms and sauté until golden brown and tender, about 5-7 minutes. Season with salt and pepper. Remove from skillet and set aside.
  2. Whisk the Eggs: In a bowl, crack the eggs and add a splash of heavy cream or coconut cream. Season lightly with salt and pepper, then whisk until fully combined and slightly frothy to ensure a fluffy texture.
  3. Cook the Creamy Scrambled Eggs: Reduce skillet heat to low and melt butter or ghee gently. Pour in the egg mixture and let it sit undisturbed for a few moments. Using a spatula, gently push the eggs from edges toward the center, creating soft folds. Cook slowly while stirring occasionally until eggs are creamy and softly set. Avoid overcooking to maintain luscious texture.
  4. Plate and Add Avocado: Place scrambled eggs on a plate alongside sautéed mushrooms. Fan sliced avocado next to the eggs. Sprinkle fresh herbs on top for flavor and color.

Notes

  • Cook eggs on low heat for a creamy, custard-like texture.
  • Use fresh eggs for better flavor and fluffier scramble.
  • Sauté mushrooms in batches to avoid overcrowding and ensure even browning.
  • Salt eggs just before cooking to prevent watery texture.
  • Choose ripe avocados for creamy bites that contrast nicely with eggs.

Nutrition

Keywords: keto breakfast, scrambled eggs, mushrooms, avocado, low carb, healthy fats

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