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Keto Green Bean Almondine

Keto Green Bean Almondine
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Keto Green Bean Almondine is a quick, flavorful low-carb side dish featuring tender green beans sautéed in a buttery garlic sauce and topped with toasted almonds. This dish combines fresh, crisp textures with nutty, buttery flavors, making it a perfect healthy and keto-friendly addition to any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh green beans, washed and trimmed
  • 1/3 cup sliced almonds
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (optional, for toasting almonds or sautéing)

Instructions

  1. Prep the Green Beans: Wash and trim the ends of the green beans. Blanch them in boiling salted water for 3-4 minutes until bright green and just tender. Immediately transfer to an ice bath to stop cooking and keep crisp.
  2. Toast the Almonds: While the green beans cool, heat a dry skillet over medium heat. Add sliced almonds and stir constantly for 3-5 minutes until golden brown and fragrant. Remove from heat and set aside.
  3. Sauté the Garlic and Green Beans: In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds to 1 minute until fragrant. Add the blanched green beans and toss to coat with the buttery garlic mixture, heating through for 2-3 minutes.
  4. Finish and Season: Remove skillet from heat. Squeeze fresh lemon juice over green beans, sprinkle toasted almonds on top, and season with salt and pepper to taste. Toss gently to combine all flavors.

Notes

  • Don’t overcook green beans; blanching and an ice bath preserve snap and color.
  • Watch almonds closely while toasting to avoid bitterness from burning.
  • Use fresh garlic and lemon juice for vibrant flavor.
  • Dry green beans thoroughly before sautéing to avoid steaming.
  • Adjust butter quantity or substitute with olive oil for a lighter or dairy-free option.

Nutrition

Keywords: keto, low carb, green beans, almondine, side dish, garlic, butter, healthy, quick, easy

Find it online: https://sophiespace.com/keto-green-bean-almondine/