Marry Me Salmon Recipe
The Marry Me Salmon Recipe is a rich and creamy salmon dish featuring seared salmon fillets topped with a luscious sun-dried tomato cream sauce infused with garlic, Parmesan, fresh herbs, and a subtle warmth from red pepper flakes. Ready in under 30 minutes, this elegant yet effortless recipe impresses guests and pairs beautifully with a variety of sides, making it a perfect choice for busy weeknights or special occasions.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Gluten Free
Salmon
- 4 fresh salmon fillets with skin on
Sauce
- 1/3 cup chopped sun-dried tomatoes (oil-packed preferred)
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes (adjust to taste)
Garnish
- 2 tbsp fresh basil or parsley, chopped
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season generously with salt and pepper. Heat 1-2 tablespoons of oil in a skillet over medium-high heat. Place salmon skin-side down and sear until the skin is crispy, about 4 minutes. Flip the fillets and cook just until the salmon is opaque but still moist inside. Remove the fillets from the pan and set aside.
- Make the Sauce: Reduce heat to medium and add minced garlic to the same skillet. Sauté until fragrant, about 30 seconds to 1 minute. Stir in the chopped sun-dried tomatoes and cook briefly to release their flavor. Pour in the heavy cream and let the sauce simmer gently until it thickens slightly, about 3-5 minutes. Stir in grated Parmesan cheese and red pepper flakes, whisking to combine and create a smooth sauce.
- Combine and Finish: Return the salmon fillets to the skillet, spooning the creamy sauce over each piece. Let the salmon warm in the sauce for 1-2 minutes to absorb the flavors. Remove the pan from heat and sprinkle freshly chopped basil or parsley on top before serving.
Notes
- Use room temperature salmon by letting it sit out for 15 minutes before cooking to ensure even cooking.
- Do not overcook the salmon; aim for slightly translucent centers to keep it tender and moist.
- Choose oil-packed sun-dried tomatoes for richer flavor and better texture.
- Adjust sauce thickness by simmering longer to thicken or adding a splash of broth to loosen if necessary.
- Add fresh herbs at the end of cooking to maintain their bright flavor and vibrant color.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 450
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: salmon, creamy sauce, sun-dried tomato, easy dinner, gluten-free, quick recipe, healthy seafood