Mediterranean Chicken with Lemons & Olives
A fresh and vibrant Mediterranean Chicken with Lemons & Olives recipe that combines zesty lemons, salty Kalamata olives, and tender chicken thighs for a wholesome, healthy, and easy-to-prepare meal bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing, Simmering
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Chicken & Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 fresh lemons (juice and slices)
- 1 cup pitted Kalamata olives
- 3 garlic cloves, minced
Seasonings & Liquids
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1/2 cup low-sodium chicken broth
- Salt and pepper, to taste
Garnish (Optional)
- 2 tbsp fresh parsley, chopped
Instructions
- Prepare the Chicken: Pat the chicken thighs dry and season both sides generously with salt, pepper, and dried oregano. This simple seasoning lays the foundation for the robust Mediterranean flavors to come.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Place the chicken thighs on one side and sear until golden brown, about 4-5 minutes per side. This caramelization locks in juices and creates a beautiful crust.
- Add Lemons, Garlic, and Olives: Reduce heat to medium and add minced garlic, stirring for about 30 seconds until fragrant. Then, add lemon slices and Kalamata olives around the chicken so the flavors mingle during cooking.
- Pour in Chicken Broth and Simmer: Pour the chicken broth gently into the pan, allowing it to simmer with the chicken, lemons, and olives. Cover loosely and cook for another 15-20 minutes, or until the chicken is cooked through and tender.
- Garnish and Serve: Finish by sprinkling chopped fresh parsley on top, adding a burst of color and brightness. Serve right from the skillet to capture all those delicious juices.
Notes
- Use room temperature chicken for more even cooking and juicier meat.
- Don’t skip searing to develop depth of flavor and a nice crust.
- Choose pitted Kalamata olives for best flavor and ease of eating.
- Adjust lemon quantity according to your preference for citrus brightness.
- Spoon the pan sauce over the chicken when serving for extra moisture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Mediterranean chicken, lemons, olives, healthy dinner, easy recipe, gluten free