Parmesan Crusted Chicken
Parmesan Crusted Chicken features tender chicken breasts coated in a crispy, golden Parmesan and breadcrumb crust, delivering a satisfying crunch and rich, savory flavor. This easy-to-make, versatile recipe is perfect for weeknight dinners or special occasions, offering a healthy lean protein option with simple ingredients.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying (can be baked)
- Cuisine: Italian-American
- Diet: Protein-rich, Lean, Gluten Free option available
Main Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons olive oil or butter
- Prepare Your Chicken: Pat the chicken breasts dry with paper towels to ensure the coating sticks well. If the breasts are thick, gently pound them to an even thickness for uniform cooking.
- Mix the Breading Ingredients: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper to create the flavorful crust mixture.
- Set Up the Egg Wash: In another bowl, beat the eggs until smooth. The egg wash will act as a binder to help the breadcrumb mixture adhere to the chicken.
- Coat the Chicken: Dip each chicken breast into the egg wash, letting any excess drip off, then press firmly into the Parmesan breadcrumb mixture to coat evenly on all sides.
- Cook Until Golden: Heat olive oil or butter in a skillet over medium heat. Once hot, add the coated chicken breasts and cook for about 4-5 minutes on each side until the crust is golden brown and the chicken is cooked through.
- Rest and Serve: Transfer the cooked chicken to a plate and let it rest for a few minutes to retain juiciness and make slicing easier before serving.
Notes
- Even Thickness: Pound the chicken breasts evenly for uniform cooking and a perfect crust.
- Fresh Parmesan: Use freshly grated Parmesan cheese for best texture and flavor rather than pre-grated.
- Don’t Overcrowd the Pan: Cook chicken pieces separately with enough space to preserve crispiness.
- Medium Heat Cooking: Cook on medium heat to brown the crust slowly without burning.
- Use Panko Breadcrumbs: For an extra crispy and airy crust, opt for panko breadcrumbs over regular breadcrumbs.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Parmesan Crusted Chicken, Crispy Chicken, Parmesan Chicken Recipe, Easy Chicken Dinner, Healthy Chicken, Low Fat Chicken, Gluten Free Chicken