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Peas with Radish & Mint Salad

Peas with Radish & Mint Salad
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A fresh, vibrant Peas with Radish & Mint Salad combining sweet peas, peppery radishes, and aromatic mint, dressed simply with lemon juice and extra virgin olive oil. This quick, healthy salad is perfect as a light lunch, side dish, or snack, delivering bright flavors, crisp textures, and a beautiful presentation.

Ingredients

Scale

Salad Ingredients

  • 1 cup fresh peas (or thawed frozen peas)
  • 6–8 radishes, thinly sliced
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste

Optional Garnishes

  • 1/4 cup crumbled feta cheese
  • 2 tablespoons toasted nuts (pine nuts, almonds, or pumpkin seeds)

Instructions

  1. Prepare the peas: Start by blanching fresh peas in boiling water for 1-2 minutes until tender-crisp, then immediately plunge them into ice water to maintain their bright green color and crunch.
  2. Slice the radishes: While the peas cool, thinly slice the radishes using a sharp knife or mandoline for uniform, crisp rounds that add a peppery kick and vibrancy.
  3. Chop the mint: Finely chop fresh mint leaves to release their fragrant oils, providing the refreshing note that defines this salad.
  4. Combine ingredients: In a large bowl, gently toss peas, radishes, and mint with a drizzle of extra virgin olive oil and fresh lemon juice to coat everything evenly.
  5. Season and garnish: Finish with a pinch of sea salt and freshly cracked black pepper. Optionally, sprinkle with crumbled feta or toasted nuts for added flavor and texture.

Notes

  • Use fresh peas whenever possible for superior sweetness and crunch compared to frozen.
  • Don’t overcook peas; blanch briefly to keep them crisp and bright green without losing nutrients.
  • Slice radishes paper-thin to balance their sharpness and make them easier to eat alongside peas.
  • Adjust dressing to taste, starting with less lemon juice and olive oil to avoid overpowering delicate ingredients.
  • Serve immediately for best flavor and texture contrast.

Nutrition

Keywords: peas salad, radish salad, mint salad, healthy salad, quick salad, fresh salad, spring salad, vegetarian, gluten free

Find it online: https://sophiespace.com/peas-with-radish-mint-salad/