Roasted Cauliflower with Spices
Roasted Cauliflower with Spices is a quick, healthy, and flavorful side dish that transforms simple cauliflower into a delicious, aromatic treat. With warm spices and perfectly caramelized edges, this recipe is easy to make in under 30 minutes, naturally gluten-free and vegan, and pairs well with a wide variety of meals.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: International
- Diet: Gluten Free, Vegan
Vegetables
- 1 medium to large head cauliflower, fresh and firm
Spices & Seasonings
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 teaspoon red chili flakes (adjust to preference)
Oils & Others
- Prepare the Cauliflower: Rinse the cauliflower under cold water and dry it thoroughly to help the oil and spices stick well. Cut into evenly sized florets for uniform roasting and crisp edges.
- Mix the Spice Blend: In a small bowl, combine ground cumin, smoked paprika, turmeric powder, garlic powder, salt, black pepper, and optional red chili flakes. This mix will infuse the cauliflower with deep, aromatic flavors.
- Coat the Cauliflower: Drizzle the olive oil over the cauliflower florets. Sprinkle the spice blend evenly across the florets. Toss gently but thoroughly to ensure each piece is evenly coated.
- Roast to Perfection: Spread the coated cauliflower on a baking sheet in a single layer to allow even roasting. Bake in a preheated oven at 425°F (220°C) for 25 to 30 minutes, turning halfway through until the cauliflower is golden brown and tender.
- Serve Warm: Remove the roasted cauliflower from the oven and transfer to a serving dish. Taste and adjust seasoning if needed. Serve warm as a comforting side dish.
Notes
- Choose fresh cauliflower heads with tight florets and no discoloration for best texture.
- Dry the cauliflower thoroughly after washing to promote crispiness and help spices adhere.
- Cut florets uniformly for even cooking and browning.
- Roast at a high temperature (425°F/220°C) to caramelize edges and enhance flavor.
- Turn the cauliflower halfway through roasting to ensure even browning and prevent burning.
- Adjust the spice blend to your taste preference, adding more chili flakes for heat or more smoked paprika for smokiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: roasted cauliflower, healthy side dish, vegan, gluten free, spiced cauliflower, quick recipe, easy vegetable side