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Stir-fried Bok Choy with Ground Meat

Stir-fried Bok Choy with Ground Meat
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A quick, healthy, and flavorful stir-fry combining crisp bok choy with savory ground meat, perfect for busy weeknights. This one-pan dish delivers balanced nutrition with fresh greens and lean protein, enhanced by simple seasonings and optional spice or sweetness tweaks.

Ingredients

Scale

Vegetables

  • 1 lb fresh bok choy, washed and chopped (separate stems and leaves)
  • 2–3 green onions, chopped
  • 2 cloves garlic, minced
  • Optional: chili flakes, to taste

Protein

  • 1/2 lb ground meat (pork, beef, turkey, or chicken)

Seasonings & Oils

  • 1–2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • 1 tbsp cooking oil (vegetable or neutral oil)

Instructions

  1. Prepare the Ingredients: Wash and chop the bok choy into bite-sized pieces, separating the stems from the leafy parts for even cooking. Mince the garlic and slice the green onions. Have your ground meat ready.
  2. Brown the Ground Meat: Heat a large skillet or wok over medium-high heat. Add cooking oil and cook the ground meat until nicely browned and cooked through, breaking it up with a spatula as it cooks.
  3. Add Garlic and Bok Choy Stems: Toss in the minced garlic and stir for about 30 seconds until fragrant. Add the bok choy stems and cook for 2-3 minutes until they begin to soften.
  4. Stir in Bok Choy Leaves and Seasonings: Add the leafy bok choy parts along with soy sauce and a drizzle of sesame oil. Stir all ingredients together and cook until leaves wilt but remain slightly crisp, about 2 minutes.
  5. Finish and Garnish: Sprinkle chopped green onions and chili flakes if desired. Toss to combine, taste, and adjust seasoning before serving.

Notes

  • Don’t overcrowd the pan; cook in batches if needed to get a good sear and maintain crisp vegetables.
  • Use high heat for quick cooking to preserve bok choy’s crunch and color.
  • Prep all ingredients before cooking for a smooth, stress-free process.
  • Taste and adjust soy sauce and sesame oil to suit your salt preference.
  • Use fresh ground meat and crisp bok choy for the best flavor.

Nutrition

Keywords: bok choy, stir-fry, ground meat, quick dinner, healthy meal, Asian cuisine, gluten-free option, easy weeknight recipe

Find it online: https://sophiespace.com/stir-fried-bok-choy-with-ground-meat/