Summer Corn Salad with Fresh Herbs & Avocado
A vibrant and refreshing Summer Corn Salad with Fresh Herbs & Avocado that combines sweet corn, creamy avocado, and an aromatic blend of cilantro, basil, and parsley. This salad is easy to make, colorful, nutritious, and perfect for warm weather as a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (optional if grilling or steaming corn)
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free, Vegan (if cheese omitted)
Ingredients
Scale
Vegetables & Herbs
- 2 cups fresh corn kernels (cut from about 2 ears of corn)
- 1 ripe avocado, diced
- 1/4 cup fresh cilantro, finely chopped
- 1/4 cup fresh basil, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup red onion, finely minced
- 1 cup cherry tomatoes, halved
Dressing & Seasonings
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Corn: Start by removing the kernels from fresh corn cobs using a sharp knife. Optionally, steam or grill the corn lightly before cutting to add smoky flavor.
- Chop the Fresh Herbs and Vegetables: Finely chop the cilantro, basil, and parsley. Dice the avocado and halve the cherry tomatoes. Mince the red onion finely to keep its bite gentle.
- Combine Ingredients in a Bowl: In a large bowl, gently toss together the corn, avocado, tomatoes, red onion, and fresh herbs, taking care not to mash the avocado.
- Dress the Salad: Drizzle the salad with olive oil and freshly squeezed lime juice. Season with salt and pepper to taste and toss lightly again to evenly coat all ingredients.
- Serve Immediately: Serve fresh to maintain the creamy texture of the avocado and crispness of the vegetables. Salad can be chilled briefly before serving if desired.
Notes
- Use fresh corn for best crunch and flavor; avoid canned or frozen for optimal texture.
- Choose ripe avocados that yield slightly to gentle pressure for perfect creaminess.
- Chop herbs just before serving to preserve their bright flavor and aroma.
- Adjust lime juice and olive oil dressing to keep the salad vibrant without making it soggy.
- Serve the salad chilled but not too cold to avoid dulling the flavors and textures.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.7g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: summer salad, corn salad, avocado salad, fresh herbs, gluten free, vegan option, light lunch, side dish, healthy salad