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Taco Zucchini Skillet

Taco Zucchini Skillet
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A quick and flavorful taco-inspired skillet combining fresh zucchini, ground meat or plant-based alternatives, bell peppers, and classic taco seasonings for a healthy, colorful, and comforting weeknight meal cooked all in one pan.

Ingredients

Scale

Vegetables

  • 2 medium zucchinis, washed and diced
  • 1 bell pepper, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Protein

  • 1 lb ground meat (beef, turkey, chicken, chorizo) or plant-based crumbles

Seasonings & Sauces

  • 2 tbsp olive oil
  • 2 tbsp taco seasoning (blend of chili powder, cumin, paprika, oregano)
  • 1 cup diced tomatoes or salsa

Optional Toppings

  • 1/2 cup shredded cheddar or Mexican blend cheese
  • Fresh cilantro, lime wedges, diced avocado, sour cream (for garnish)

Instructions

  1. Prepare the Ingredients: Wash and dice the zucchini and bell peppers into bite-sized pieces. Mince the garlic and finely chop the onion to have all ingredients ready for cooking.
  2. Sauté Aromatics and Meat: Heat olive oil in a large skillet over medium heat. Add diced onions and garlic, stirring until fragrant and translucent. Add your chosen ground meat or alternative, break it up with a spatula, and cook until browned and fully cooked through.
  3. Add Vegetables and Seasonings: Stir in diced bell peppers and zucchini, cooking until vegetables start to soften but remain slightly crisp. Sprinkle taco seasoning evenly over all ingredients and mix well to coat thoroughly.
  4. Add Tomatoes and Simmer: Pour in diced tomatoes or salsa to add moisture and tanginess. Reduce heat to low and let the mixture simmer for 5–7 minutes to allow flavors to meld and the dish to thicken slightly.
  5. Final Touches: Stir the skillet once more, taste and adjust seasoning if needed. If desired, sprinkle shredded cheese over the top, cover the skillet for a few minutes to let the cheese melt perfectly, then serve garnished as preferred.

Notes

  • Use fresh zucchini for best texture and flavor.
  • Do not overcook vegetables to keep them slightly crisp and nutrient-rich.
  • Customize taco seasoning by adding smoked paprika or cayenne for extra depth and heat.
  • If excess moisture accumulates, drain or cook uncovered to thicken the dish.
  • Try different cheeses like Cotija, Monterey Jack, or pepper jack for varied flavor profiles.

Nutrition

Keywords: Taco Zucchini Skillet, quick dinner, healthy meal, zucchini recipe, taco seasoning, ground meat skillet, vegetarian taco skillet

Find it online: https://sophiespace.com/taco-zucchini-skillet/