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Teriyaki Chicken and Broccoli Stir Fry

Teriyaki Chicken and Broccoli Stir Fry
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This Teriyaki Chicken and Broccoli Stir Fry is a quick, flavorful, and healthy meal perfect for busy weeknights. Tender chicken and crisp broccoli are coated in a homemade savory-sweet teriyaki sauce, creating a balanced and versatile dish that everyone will enjoy.

Ingredients

Scale

Chicken and Vegetables

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 cups fresh broccoli florets

Teriyaki Sauce

  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon cornstarch

Cooking and Garnish

  • 2 tablespoons sesame oil, divided
  • 2 green onions, thinly sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (for garnish)

Instructions

  1. Prep Your Ingredients: Begin by cutting the chicken into bite-sized pieces and chopping broccoli into florets. Mince the garlic and ginger to have them ready for quick tossing into the pan.
  2. Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, garlic, ginger, and cornstarch until smooth. Set aside.
  3. Cook the Chicken: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until golden and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
  4. Cook the Broccoli: In the same pan, add remaining sesame oil if needed, then toss in the broccoli. Stir-fry for about 3-4 minutes until broccoli becomes bright green and tender-crisp.
  5. Combine and Coat with Sauce: Return the chicken to the pan with the broccoli. Pour in the teriyaki sauce and stir everything until the sauce thickens and coats the chicken and broccoli beautifully, about 2-3 minutes.
  6. Garnish and Serve: Remove from heat, sprinkle with toasted sesame seeds and sliced green onions, then serve immediately, ideally over steamed rice or noodles.

Notes

  • Prep in advance: Chop veggies and sauces ahead to speed up cooking.
  • High heat is key: Stir-frying over high heat locks in a satisfying crunch on the broccoli.
  • Don’t overcrowd the pan: Cook chicken in batches if necessary to ensure even browning.
  • Balance the sauce: Adjust sweetness or saltiness by tweaking honey or soy sauce amounts.
  • Use fresh aromatics: Fresh garlic and ginger make a noticeable flavor difference.

Nutrition

Keywords: teriyaki, chicken, broccoli, stir fry, quick dinner, healthy meal, gluten-free option

Find it online: https://sophiespace.com/teriyaki-chicken-and-broccoli-stir-fry/