Print

Vegan Veggie Wraps

Vegan Veggie Wraps
Print Recipe

These Vegan Veggie Wraps offer a fresh, vibrant, and nutritious way to enjoy a plant-based meal packed with colorful vegetables, creamy spreads, and satisfying protein. Ready in under 15 minutes, they provide a quick, customizable, and delicious option perfect for lunches, light dinners, or snacks.

Ingredients

Scale

Wrap Base

  • Fresh whole wheat or gluten-free tortillas (4 large)

Crunchy Veggies

  • 1 cup sliced cucumbers
  • 1 cup sliced bell peppers (any color)
  • 1 cup shredded carrots
  • 1 cup leafy greens (spinach, lettuce, or kale)

Protein Boosters

  • 1 cup cooked chickpeas, tofu strips, or black beans

Creamy Spread

  • ½ cup hummus, avocado mash, or vegan mayo

Herbs and Seasonings

  • 2 tablespoons fresh cilantro or parsley, chopped
  • Juice of ½ lemon
  • Salt and pepper, to taste

Optional Extras

  • 2 tablespoons roasted nuts or seeds
  • ¼ cup pickled vegetables

Instructions

  1. Prepare Your Ingredients: Wash and thinly slice all the vegetables to ensure each bite is crisp and fresh. Cook any protein options like tofu or beans in advance if using.
  2. Spread the Base: Lay out your tortilla and apply a generous layer of your preferred spread such as hummus or mashed avocado to add creaminess and keep the wrap moist.
  3. Layer the Veggies and Protein: Evenly arrange the sliced cucumbers, bell peppers, shredded carrots, leafy greens, and chosen protein on top of the spread to build flavor and texture.
  4. Add Fresh Herbs and Season: Sprinkle chopped fresh cilantro or parsley, add a pinch of salt and pepper, and squeeze lemon juice over the fillings to brighten and deepen the flavors.
  5. Roll and Secure: Carefully tuck in the sides of the tortilla and roll it tightly to hold all the fillings securely. Cut diagonally for a visually appealing presentation.

Notes

  • Keep veggies dry by patting sliced vegetables to avoid soggy wraps.
  • Use warm tortillas to make rolling easier and prevent cracking.
  • Balance crunchy and creamy textures for an exciting bite.
  • Do not overfill the wraps to keep them from falling apart.
  • Fresh herbs add vibrant flavor that enhances the overall taste.

Nutrition

Keywords: vegan, veggie wraps, plant-based, gluten free, quick lunch, healthy snack, vegan wraps, easy recipe, fresh vegetables

Find it online: https://sophiespace.com/vegan-veggie-wraps/