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Veggie-Packed Cottage Cheese Egg Bake

Veggie-Packed Cottage Cheese Egg Bake
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The Veggie-Packed Cottage Cheese Egg Bake is a nutritious, protein-rich baked dish combining creamy cottage cheese, wholesome eggs, and fresh vegetables. Perfect for a healthy breakfast, meal prepping, or brunch, it offers a balanced and colorful meal with a creamy texture and vibrant veggie flavors, customizable to your taste and dietary preferences.

Ingredients

Scale

Egg and Dairy

  • 6 large eggs
  • 1 cup cottage cheese
  • ½ cup shredded cheddar or mozzarella cheese (optional)

Vegetables

  • 1 cup diced bell peppers
  • 1 cup fresh spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup diced onion
  • 2 cloves garlic, minced

Herbs and Spices

  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley or basil, chopped

Other

  • 1 tablespoon olive oil

Instructions

  1. Prepare the Vegetables: Dice your chosen vegetables such as bell peppers, onions, and tomatoes. Heat olive oil in a pan and sauté the veggies gently until soft and aromatic, enhancing their flavor and reducing moisture content.
  2. Mix the Egg and Cottage Cheese Base: In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and chopped fresh herbs until fully combined to form the creamy protein-packed base.
  3. Combine Ingredients: Fold the sautéed vegetables evenly into the egg and cottage cheese mixture. Add shredded cheese or any additional add-ins here, mixing gently for even distribution.
  4. Bake to Perfection: Pour the mixture into a greased baking dish, spreading it evenly. Bake at 350°F (175°C) for 30-40 minutes until the edges turn golden and a knife inserted into the center comes out clean.
  5. Cool and Serve: Allow the bake to cool for 5-10 minutes after baking. This allows it to firm up, making slicing and serving easier and cleaner.

Notes

  • Use fresh, seasonal vegetables for the best flavor and texture.
  • Drain and lightly salt watery vegetables like zucchini before adding to avoid excess moisture.
  • Gently fold ingredients to keep the bake light and fluffy rather than dense.
  • Start checking doneness at around 30 minutes as oven temperatures may vary.
  • Allow the bake to rest after baking for easier slicing.

Nutrition

Keywords: cottage cheese, egg bake, veggie breakfast, high protein breakfast, meal prep, gluten free, healthy breakfast

Find it online: https://sophiespace.com/veggie-packed-cottage-cheese-egg-bake/